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De ansiosos y agotados a tranquilos y enfocados

By: Blanca Mery Sánchez Gómez
Narrated by: Blanca Mery Sánchez Gómez
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Publisher's Summary

Según la Organización Mundial de la Salud (OMS), el 33 % de las personas en el mundo tienen altos niveles de estrés y los trastornos relacionados con la ansiedad afectan la vida de 350 millones de personas. Además, tras la pandemia generada por el COVID-19, el mundo está viviendo una crisis de salud mental sin precedentes, que se ha visto incrementada por las tensiones económicas, políticas y sociales.

Consciente de esta realidad, la neurocoach Blanca Mery Sánchez presenta en este libro un método de ocho semanas que, con instrucciones muy precisas y fáciles de llevar a la práctica, te ayudará a curarte definitivamente de la ansiedad y te permitirá tener tu mundo emocional bajo control y avanzar hacia la vida que quieres y que te mereces.

©2023 Blanca Mery Sánchez Gómez (P)2023 Editorial Planeta Colombiana S.A.

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