Body Thrive cover art

Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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Body Thrive

By: Cate Stillman
Narrated by: Elsie Escobar
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About this listen

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman Alternative & Complementary Medicine Yoga Physical Exercise Alternative Medicine Habits

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Profile Image for Lynn M.

Great advice to help you thrive

Loved this book full of great information that is easy to follow and develop into lifelong habits as they work. Best book I’ve found on Ayurvedic practices and feeling better already. X

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Profile Image for Nikisha G.

a lot of great tips

it was slow sart and I almost gave up because I didn't enjoy the narration but it's worth sticking to. It gives you some really good tips that are easy to implement. I liked the fresh perspective.

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Profile Image for Cihan Kenar

Annoying reader

She sounds like a total bimbo. Made me cringe every 5 seconds or so. Great book otherwise. I’ll buy the hard copy.

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