Beyond Training
Mastering Endurance, Health, & Life
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Beyond Training
Buy Now for $33.99
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Narrated by:
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Ben Greenfield
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By:
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Ben Greenfield
About this listen
Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.
Who is Beyond Training for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
What will Beyond Training do for you?
Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
©2014 Victory Belt Publshing (P)2015 Ben GreenfieldWhat listeners say about Beyond Training
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lee Farrell
- 14-10-2017
I learnt a lot from this book.
A lot of the things in this book go a bit too deep for me personally but the information is very usable even for someone like me who isn't that serious about exercise but just wants to be relatively fit and healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lawrence
- 14-08-2016
True wealth of knowledge
The quantity of knowledge, helpful tips, great bio-hacks and abundant resources this book provides is truely priceless. highly recommend it
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Father Dave
- 15-12-2017
Comprehensive but over the top
This guy knows a lot but he thinks he has the answer to everything (or that he is the answer)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-02-2020
Really comprehensive guide to living fully
This book covers so many topics its hard to believe its only <500 pages. Was recommended this from my girlfriend’s mother and am really glad I listened to it! So many additional resources that it will take a while to sift through. Anyone from beginners to professional athletes could benefit from this book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 04-03-2019
Full of information
Just listen to the whole book and loved the parts on recovery and making a good stock and broth. Will go back to the start and listen for anything else I might need....but yeah full of good info.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Kindle Customer
- 04-03-2021
informative
there will 100% be something that you will learn from this audiobook that will be useful. plenty of gems of info.
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Overall5 out of 5 stars
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- DP
- 11-11-2015
The one book every serious crossfitter, triathlon or sporting enthusiast must read!
With so much information online, in books, courses, seminars, blogs and so-called experts telling us how and when to exercise, it's amazing no one has put together the sorely needed information about what to do, eat, supplement, and how to live outside of training. Ben Greenfield has filled that hole to an absolute tee. I can't recommend it more highly for scientifically validated and innovative ways to 'hack' your life beyond training.
It's for anyone and everyone who puts in 100% at the gym, in training or in sports and knows there's something missing in that current program. Whether it be recurrent illness, injury, plateau or just general lack of mojo, Greenfield addresses these and so much more.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-06-2017
Thank you Ben
Ironman has always been an unlikely dream. Now I believe it's possible thanks to Ben and this book. It has changed my approach on life, health and fitness. I am implementing changes at home already to improve life for my family.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jemma jones
- 20-07-2019
super dense and enjoyable
this book is amazing, you will get so much out of it
but be warned if you have a history of eating disorders or obsessive compulsive related issues id stay away because ben goes into such nuance that he could send people with those issues into troubled places. if you are someone who pushes their body to the limit and wants a new way to live this could be it.
he really is a master of his field.
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Overall5 out of 5 stars
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- Vicky
- 26-06-2019
Information overload... but still good!
Ben covers so much in this book, the information is quite intense! Very interesting though and great that additional resources are available to review. Well delivered and interesting.
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