372: Linden Hall | Zatopek:10 | The Spectacle

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.

Brad imparts wisdom to Cam Myers while setting up his race plans for 2025. Julian bumps into Tom from the Road to Chicago in his visit to Sydney. Brady finally gets catches covid after the boys weekend in Gold Coast.

Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian. Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place. Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third. AthsVic Results Hub

Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O’Sullivan. Neil Gourley of Scotland won the Men’s road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06. Results

Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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