As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Thanksgiving.

Ugh.

But biohackers are rewriting the rules for holiday feasting.

So, how can we biohack the gut this holiday season?

My brilliant guest on Thanksgiving week is Joni Laiho. Joni has worked in the nutritional supplement industry for over 15 years and designed over 100 high-performing supplements. He is the co-founder of Thera Nordic (get 20% off with code TONY20)

Follow Thera Nordic on Instagram.

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