As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Thanksgiving.

Ugh.

But biohackers are rewriting the rules for holiday feasting.

So, how can we biohack the gut this holiday season?

My brilliant guest on Thanksgiving week is Joni Laiho. Joni has worked in the nutritional supplement industry for over 15 years and designed over 100 high-performing supplements. He is the co-founder of Thera Nordic (get 20% off with code TONY20)

Follow Thera Nordic on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

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Magnesium is responsible for over 600 different biochemical reactions in the body.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10

RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast.

And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below...

• Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off)

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

• Well Published Books (code TONY for £1000 off)

• Sacred Summit Shilajit (code TONY20 for 20% off)

My 2024 Biohacking Holiday Gift Guide is here!

This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.

From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I’ve been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift!

Here are some of the links mentioned in the podcast as promised (with discount code in brackets)

• Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off)

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

• Well Published Books (code TONY for £1000 off)

• Sacred Summit Shilajit (code TONY20 for 20% off)