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Ayurveda for Modern Life

A Practical Guide to Understanding & Nourishing Your Body

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Ayurveda for Modern Life

By: Eminé Kali Rushton
Narrated by: Stina Nielsen
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About this listen

Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight, and feel energized and positive every day.

Ayurveda for Modern Life guides you through the process of determining your dosha type and teaches you how to eat for your own dosha and make your body feel light, vital, energized, and well again. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel, and the founder of The Organic Pharmacy, Margo Marrone.

©2020 Eminé Kali Rushton (P)2020 Dreamscape Media, LLC Diets, Nutrition & Healthy Eating Alternative Medicine

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Excellent narration & easy to understand

I really enjoyed this book. I'm familiar with the doshas & understand a lot about my own constitution already. I recommend those who have never taken a dosha survey, to buy a hard copy of the book instead, or at least familiarise themselves with the differences between the doshas. I'm only giving 4/5 stars as the author has not provided additional resouces (e.g. PDF files) to help one determine their dosha, view recommended food lists, and view / print the recipes. The last quarter of the audiobook was dedicated to receipes (which all sounded devine!) but as this is an audio version, it's difficult for the listener to put any of these recipes into practice.

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