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Ayurveda for Beginners
- A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
- Narrated by: Rachael Jayne
- Length: 3 hrs and 53 mins
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Publisher's Summary
Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that?
We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think!
If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you. In this book, you will learn:
- What Ayurvedic is and its key principles
- The main doshas and why it’s vital to identify your dominant one
- How you can eat for your dosha type and revolutionize your health
- The ways you can incorporate Ayurvedic massage into your daily life
- The challenges faced by the adoption of Ayurveda in modern society and how to overcome them
- How Ayurveda aims to prevent disease and move toward a healthier lifestyle
- Where you can learn more about Ayurveda and find your own community
- The vital importance of self-care in a happy and healthy life.
In the end, you’ll have all the information you need to start your own journey into the wonderful world of Ayurveda.
Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that?
We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think!