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Autogenes Training und progressive Muskelentspannung

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Autogenes Training und progressive Muskelentspannung

By: Claus Derra
Narrated by: Martin Heusinger, Claus Derra
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About this listen

Autogenes Training und Progressive Muskelentspannung wirkt doppelt stark gegen Stress...

1. Vorübungen: finden Sie Ihr Entspannungsverfahren

  • Den Körper wahrnehmen: eine Reise durch den Körper
  • Bildhafte Vorstellung und den Körper wahrnehmen
  • Den Atem wahrnehmen
  • Wirkung von ruhiger Musik

    2. Progressive Relaxation

  • PR für Einsteiger
  • PR-Übungen zur vertieften Entspannung
  • auch ein gutes Mittel zum Einschlafen

    3. Autogenes Training

  • AT für Einsteiger
  • AT für den Alltag

    4. Kurzübungen zur Reflexentspannung

  • AT-Jacob
  • Atemreflexentspannung
  • Turbo-Jacobson
  • (c)+(p) 2007 Trias Verlag
    Diets, Nutrition & Healthy Eating

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