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Anxious Attachment Recovery

Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships

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Anxious Attachment Recovery

By: Cindy Heartgrove
Narrated by: Tyla Shandro
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About this listen

Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

This book includes a Self-Assessment Questionnaire to help you determine your attachment style.

Are you struggling with these issues?

  • Lacking self-confidence
  • Fearing rejection and abandonment
  • Chronic overthinking and anxiety in relationships
  • Feeling overwhelmed by emotions
  • Fearful of being alone
  • Difficulty maintaining healthy boundaries
  • Jealousy causing an inability to trust partners or yourself
  • Struggling with emotions from childhood

Common Questions you may be asking yourself:

  • What are the steps to identify and recover from past traumas?
  • Is there a way to break my habit of overthinking everything?
  • How can I stop feeling so overwhelmed by my emotions?
  • How do I start setting healthy boundaries?
  • How can I deal with the jealousy and insecurity in my relationships?
  • How can I challenge my thoughts and stop overreacting?
  • How can I communicate my needs to my partner without feeling needy?
  • Can anxious attachment affect my career and work relationships, and what can I do about it?

In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.

My vision for this book is clear: to provide a simple, relatable guide to help you:

  • Uncover your past
  • Find a secure base to enable more peace
  • Create healthier relationships with yourself and others
  • Enhance self-confidence and compassion

All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!

©2024 cindy heartgrove (P)2024 cindy heartgrove
Anxiety Disorders Personal Success Psychology Relationships

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