Anger Management
How to Manage Your Anger
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Anger Management
Narrated by:
Tony Acland
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Narrated by:
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Tony Acland
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By:
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Steve Rudd
About this listen
Anger is an emotional state that can vary in intensity, from mild irritation to full-blown rage. When you experience anger, you also experience biological or physiological changes. For example, your blood pressure goes up, and your heart rate increases, and you also experience increased levels in your adrenaline, noradrenaline, and energy hormones.
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