Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy] cover art

Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy]

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Adiós, tristeza. Cómo combatir la melancolía [Goodbye, Sadness. How to Fight Melancholy]

By: Juanjo Ramos
Narrated by: Juanjo Ramos
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About this listen

Podemos definir la tristeza como la experimentación de pena o infelicidad. Un dolor emocional o espiritual, si lo prefieres. Los sentimientos de tristeza también son parte de la depresión y están relacionados con otros problemas como la falta de autoestima, la falta de sueño y la dificultad para disfrutar de las cosas.

Aunque a veces podemos quedar atrapados en nuestros sentimientos de tristeza, no tenemos por qué hacerlo. Es posible deshacer la tristeza y comenzar a hacer crecer nuestra felicidad y bienestar. En este audilibro vas a aprender a lidiar con los sentimientos de tristeza y a hacerles frente.

Please note: This audiobook is in Spanish.

©2022 Juanjo Ramos (P)2022 Juanjo Ramos Psychology

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