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30 Days to Holistic Healing

A Path to Wholeness and Well-Being

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30 Days to Holistic Healing

By: Krista Buda
Narrated by: Christina Reid
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About this listen

Embark on a transformative 30-day journey with 'Holistic Healing for PTSD,' where you'll explore a comprehensive approach to recovery from Post-Traumatic Stress Disorder. This guide embraces the interconnected nature of trauma's impact on the mind, body, and spirit, offering a holistic path to healing that includes mindfulness practices, nutritional strategies, creative expression, and nature therapy. While not a replacement for traditional therapies, this book is a powerful companion, empowering individuals to find balance, resilience, and a renewed sense of wholeness on their path to recovery.

©2023 Krista Buda (P)2024 Krista Buda Alternative & Complementary Medicine Personal Success

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.