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瞑想のイロハ~迷ったときに聞く瞑想のヒント~

By: 今津 貴美(キミ)
Narrated by: 高野 憲太朗
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Publisher's Summary

瞑想をする上で、誰もが体験する疑問やプロセスをわかりやすく解説。瞑想中によく起こるケース、「何かを考える」、「眠くなる」、そんなときにどう対処したらよいのか、どんなふうに瞑想をするとよいのか、など、瞑想を初めて体験する人や慣れていない人に向けたガイドです。
©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc.

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