気持ちをリセットするチェアヨガ cover art

気持ちをリセットするチェアヨガ

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気持ちをリセットするチェアヨガ

By: ヤスシ
Narrated by: 高野 憲太朗
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オフィスで一日の多くを過ごす方に向けた、気分転換をはかる約10分間のプログラム。イスに座ったまま短時間で呼吸と共に体を動かすことで、気持ちをリセットします。パソコンなどのデスクワークで前屈みになりがちな肩回りや胸をストレッチし、またねじりの動きを行うことで、体の凝りをほぐします。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.