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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

For the first time in over ten millennia, the rate of human population growth is slowing down. The global population is forecast to begin declining in the second half of this century, and in 10,000 years’ time, our species will likely be extinct.

SKUNK WORKS is the true story, told for the first time, of America's most secret and successful aerospace operation. As recounted by Ben Rich, the operation's brilliant boss for nearly two decades, the story of Lockheed's legendary Skunk Works is a high-stakes drama of Cold War confrontations and Gulf War air combat, of extraordinary feats of engineering and human achievement against fantastic odds.

For neuroscientist Dr. Rachel Barr, understanding our brains is not just a profession but an immensely personal endeavour. Having witnessed her own mother’s struggles with mental ill-health, Rachel embarked on studies that would help her understand and share the simple steps that we can all take to better our own mental well-being. In stark contrast to the relentless effort and productivity of the multi-step optimization movement, Rachel offers a refreshing alternative.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

From scorching deserts to frozen seabeds, from the highest peaks of the Himalaya to the hadal depths of the oceans, there are habitats on this Earth that appear inimical to life—yet in which it flourishes nevertheless. During the midday heat of the Sahara, silvery ants sprint from their nests to feed. In North American forests, wood frogs awaken each spring from solid blocks of ice. At the site of the Chernobyl disaster, fungi harness radiation to thrive.

As a child, Lulu Miller's scientist father taught her that chaos will come for us all. There is no cosmic destiny, no plan. Enter David Starr Jordan, 19th-century taxonomist and believer in order. A fish specialist devoted to mapping out the great tree of life, who spent his days pinning down unruly fins, studying shimmering scales and sealing new discoveries into jars of ethanol.

Larry S. Sherman, a neuroscientist and lifelong musician, and Dennis Plies, a professional musician and teacher, collaborate to show how our brains and music work in harmony. They consider music in all the ways we encounter it—teaching, learning, practicing, listening, composing, improvising, and performing—in terms of neuroscience as well as music pedagogy, showing how the brain functions and even changes in the process.

Your Best Shot has descriptive copy which is not yet available from the Publisher.

In Evergreen, Cornell University professor Trent Preszler takes us on a riveting journey through history, culture, and science, exploring America’s story through the lives of its most resilient and cherished trees. From the annual hunt for the perfect Rockefeller Center spruce, back to the earliest days when Ancestral Puebloan builders crafted remarkable dwellings from pine beams, Evergreen reveals surprising connections between past and present that fueled America’s rise to global prominence.

What are we made up of? What holds material bodies together? Is there a difference between terrestrial matter and celestial matter? When Democritus stated that we are made up of atoms, few people believed him. Not until Galileo and Newton in the seventeenth century did people take the idea seriously, and it was another four hundred years before we could reconstruct the elementary components of matter.

Award-winning journalist Naomi Arnold spends nearly nine months walking the length of New Zealand on Te Araroa, fulfilling a 20-year dream. On her own, she traverses mountains, rivers, cities and plains from summer to spring, walking on through days of thick mud, blazing sun and lightning storms, and into cold, starlit nights. Along the way she encounters colourful locals and travellers who delight and inspire her.

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the listener on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity's oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy.

People from all over the world travel to sample the delights of the Cotswold’s unlikely new favourite farm shop. It’s the stuff dreams are made of, right? Well, when you’re dealing with uncooperative piglets, miles of council red tape, and a partner whose tractor skills are lacking, life is never so straightforward. It’s a fine art balancing the running of a shop while also trying to disrupt the mushroom market, but Lisa Hogan is slowly getting there. Join her as she takes you through the farming year, from lambing season to harvest time and everything in between.

Using his family farm and story as the foundation of his yarning, a young, entrepreneurial, farming Worimi man leaps into the discussion of agriculture on this land on which we live, its past, but more importantly, its future

Paleoanthropologist Silvana Condemi and science journalist François Savatier tell the Denisovans’ story in The Secret World of Denisovans. Leading us through the excavation of Denisova cave, the sequencing of the Denisovan genome, and recent research on Denisovan fossils, Condemi and Savatier uncover how the Denisovans migrated to Asia, who they interacted with along the way, and why traces of Denisovan DNA can be found in modern-day humans.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Are we living in a simulation? MIT computer scientist Rizwan Virk draws from research and concepts from computer science, artificial intelligence, video games, quantum physics, and ancient mystics to explain why we may be living inside a simulated reality like the Matrix. The Simulation Hypothesis is the definitive book on simulation theory and is now completely updated to reflect the latest developments in artificial intelligence and virtual reality.