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The history of autism is male. Nearly all the first studies focused on boys. The classic hallmarks of autism, such as avoiding eye contact, are heavily biased towards men. When autistic girls meet doctors, they are still misdiagnosed with anxiety, depression, and even personality disorders. As millions of women discover they have the condition later in life, we are only now starting to get to grips with the problem.

Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought together under the bright lights of reality television, these best friends bonded in incredibly intense circumstances. They quickly came to realize that one of the bedrocks of their friendship is their shared experience with social anxiety. As their friendship deepened, they found themselves constantly devolving into laughter, earning them the nickname “The Giggly Squad,” and with that, their superpower was born.

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality.

We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.

Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent’s difficult divorce, working through his anger and depression issues, trying to make money, and raising two boys. He shares the sometimes funny, often painful, lessons he learned along the way.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

Life is hard - and our kids know it. They're fast learners and highly attuned to life's challenges. By around eight years of age, most children have developed their own habitual way of reacting to stress. So how do we help today's children be more resilient? Tim Curtis is a leading international resilience expert, co-author of the bestseller The Resilience Shield, former Special Forces officer, crisis management executive and father of three.

No Bad Kids presents Janet Lansbury’s signature approach to discipline, which she sees as a parent's act of compassion and love for a child. Full of wisdom and encouragement, it covers all your common toddler concerns, such as why toddlers need clear boundaries (and how to set them without shouting), advice for parenting a strong-willed child, how to be a gentle leader, and Lansbury’s secret for staying calm.

Doom is the feeling when everything seems hopeless and hard, and you want to give up. Bloom, on the other hand, is a state of effortless creativity, where solutions surprise you as they flow into reality. Bloom is our highest and most natural state of being, but how do we reach it when the world feels so dark and heavy? In Doom and Bloom bestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap.

Are you working too much but feel like it's never enough? Have you turned the act of pretending you're 'fine' into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling burned out and teetering on the edge? We've been taught that resilience is the secret to navigating life's most difficult moments, but there's a major problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure, uncertainty and chaos we're experiencing today.

Adolescents are hardwired to explore and grow, and learning is mainly how they do this. But a shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. As parents, we can feel powerless and don’t know how to help – until now. Based on five years of research into why children lose their love of learning, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have created a transformative model that every parent, carer and educator needs to know about.

Led by a multidisciplinary team of Board-certified paediatric feeding professionals, Solid Starts has debunked the myth that ‘baby food’ is necessary and transformed the way that millions of parents around the world feed their babies. Now, with their debut book, you can follow their research-backed advice to wean your baby on the food that you eat – with some simple safety modifications.

Getting Sh*t Done is for the people who can’t be helped, the people who’ve accepted they will never be perfect, and the people who are ready to attempt doing life a fraction better (and, most importantly, the ones who are up for having a laugh while trying). Using small, stackable habits, this book will help you break down everyday tasks and not only survive, but thrive. You’ll find yourself getting the maximum done in the smallest time frame, from blitzing the bathroom within an inch of its life while your hair mask sets to decluttering your cupboard while your fake tan marinates.

We walk through life on a spiral staircase, circling the same 20 Questions again and again. Among them: Why am I like this? How do I know what to do? Why can’t I be happy? Why am I so angry? How do I let go? Facing these questions is uncomfortable. The answers are complicated. But Glennon Doyle, Abby Wambach and Amanda Doyle have learned that life gets easier when we are brave enough to name the hard questions and discover our answers. They created this book to make that healing a joyful, shared process.

A myth-shattering, inspiring book that combines research, reportage and memoir to explore the growing phenomenon of estrangement from toxic relatives - showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse. After decades of enduring his mother's physical and psychological torment and years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls, no more visits, no more contact.

On a quiet Melbourne afternoon in the eerie early days of the pandemic, young parents Jordan and Gary Ablett finally learned why their beautiful baby boy, Levi, had not been hitting the milestones that most new parents celebrate and are reassured by. After months of concern and worry, the specialists' diagnosis gave them clarity, but with it came an overwhelming sorrow at the loss of the life they had imagined for their son, and for themselves as a family.

Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.