Zoe Sims
AUTHOR

Zoe Sims

Health & Wellness
Tap the gear icon above to manage new release emails.
Zoe Sims is a dedicated advocate for senior wellness and a renowned expert in Chair Yoga for older adults, with a deep passion for helping others lead active, fulfilling lives. With years of experience in yoga for seniors and accessible fitness routines, Zoe has become a leading voice in promoting safe and effective exercise for those in their golden years. Drawing from a rich background in yoga instruction for seniors and senior health and wellness, Zoe's mission is to empower older adults to embrace gentle fitness routines that enhance mobility, flexibility, and overall quality of life. Through her books, including The Complete Guide to Chair Yoga for Seniors, she provides easy-to-follow Chair Yoga exercises tailored specifically for seniors, helping them improve strength, balance, and relaxation without leaving their chairs. Zoe is committed to making yoga accessible to everyone, regardless of fitness level or mobility limitations. Her books are thoughtfully designed to be beginner-friendly Chair Yoga guides, ensuring that seniors can enjoy the benefits of yoga safely and confidently at their own pace. With a heartfelt dedication to senior wellness and gentle exercise, Zoe’s work has become an invaluable resource for those seeking to improve their physical health and mental well-being. Her enthusiasm for Chair Yoga for seniors with limited mobility and its transformative potential shines through in every page, inspiring countless individuals to take charge of their health and live life to the fullest.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Premium Plus free
Automatically renews at AUD $16.45/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • The Complete Guide to Chair Yoga for Seniors cover art

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    Try for $0.00