Stanley Sheppard
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CBT Workbook for Adult Mental Health
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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12-Week Couples Therapy Workbook
- Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 3 hrs and 49 mins
- Unabridged
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Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management.
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12-Week Couples Therapy Workbook
- Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
- Narrated by: Sean Oblak
- Length: 3 hrs and 49 mins
- Release date: 27-02-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 3 hrs and 41 mins
- Unabridged
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"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques....
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- Narrated by: Sean Oblak
- Length: 3 hrs and 41 mins
- Release date: 03-12-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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