Sara Denning
AUTHOR

Sara Denning

Health & Wellness
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Dr. Sara Denning "Not just thinking but being". "Real life" - not screens and chairs but MOVING! "Looking - seeing, llistening - hearing"...all that is right here. Walking is a wonderful way to feel and know that I am using all of my senses - not just thinking, but 'being' in the world, This book was written and recorded in real life while walking. The audible version is available. You will hear wind and snow crunching and lots of birds as you walk with me and learn how your brain is expanding with experience. To get the most from this book read a section and go walk, listen to the audiobook while you walk and watch the video channel. Shortsannd daily walks available Therapy Walk- Take Your Brain Outside @saradenning. Go Walk. Practice being a human who can step into yourself and just exist anytime and any place. I hope you enjoy the amazing world that your brain is brining to you - soak it up!
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