Patricia Brightwell
AUTHOR

Patricia Brightwell

Health & Wellness
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Patricia Brightwell is a dedicated 39-year-old wellness advocate who found her calling in promoting women's health through fasting. As a mother of three who faced significant challenges losing weight after her last child. Patricia discovered the transformative power of fasting and made it her mission to share her journey with others facing similar struggles. With a wealth of personal experience and knowledge, Patricia embodies the spirit of a woman transformed. She turned her challenges into an opportunity to learn and grow, diving deep into the science and benefits of different methods of fasting, specifically for women. Patricia's work emphasizes the importance of listening to one's body and making informed, healthful choices that support physical and mental well-being. Patricia's approach is deeply empathetic, acknowledging the unique hurdles women face in managing their health, especially post-pregnancy. Patricia's upcoming book is a heartfelt guide to intermittent fasting, born from her personal struggles and triumphs. It's designed to support, educate, and empower women like her, who want to reclaim their health but don't know where to start. Through her narrative, she offers practical advice, emotional support, and a testament to the healing and weight loss benefits of fasting, tailored to the needs of women. Her goal is to build a community where women can find encouragement, share their experiences, and learn to embrace fasting as a viable and effective tool for health and weight management. Patricia's journey from a struggling mom to a fasting advocate is a beacon of hope for many, proving that with the right approach, transformation is within reach.
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  • Women's Fasting 101 cover art

    • Women's Fasting 101

    • From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
    • By: Patricia Brightwell
    • Narrated by: Alexandra Brock
    • Length: 5 hrs and 10 mins
    • Release date: 26-04-2024
    • Language: English
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