Ms. Charlene Jones M.Ed
AUTHOR

Ms. Charlene Jones M.Ed

Health & Wellness
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I decided to retire when I was 18 years old. Since I felt healthy, restless, uniquely positioned to travel and adventure it seemed the best way to handle life was to toss away cultural wisdom and instead, dig deeply into life itself. England, Greece, Turkey flooded my system before I returned to Toronto and left again, this time for India. A couple of weeks in the Sakya Temple in Dehra Dun, India being initiated into Tibetan Buddhist Vajrayana Tantra followed. Then work in Australia and a three-month silent retreat in New Zealand stirred and shook whatever foundations had been. Life was renewed. Adventures galore led to a desire for a peaceful, small life: just a room, or home with enough to sustain life itself. Except now we were two, my son and I. To University, for seven glorious years of thinking, talking, sharing, mothering and more before a final return to Toronto area where I have been increasingly happy with life, my dance card partner. While traveling I learned from a contentious Western meditation teacher, who exposed his students to art, insight meditation, lectures on astrophysics, bio-energetics, computers, questions of science, history, psychology and more. A true blend of East and West fell from him as I gathered the crumbs, eager to find more depth in life, to understand just a bit more. The focus was healing, first myself and then others. While at University, the truth of three days spent as hostage to two armed felons when I was 16, spilled out spontaneously. I then began to track the inner world of memory for more. And more gushed forth. Finally cleared of those three days, I knew my childhood had not been what I'd thought. So that became the tracking ground. Through dreams (my constant guide and companion throughout life), journaling, meditating, reflecting, some visions, through breathwork and bodywork, my system learned to calm and ground. For the last quarter-century I've been helping others. Now with the latest neuroscience-based tool called Havening (see Havening.org) I know all my efforts to understand healing are in fruition. Here is the simple, effective, long-lasting way to release trauma and residue from trauma. Here in Havening is the ability to gain health and stability. Granted, I did this before Havening was discovered by Dr. Ron Ruden, but it took me 30 years of entering and re-entering the painful memories. This tool provides a gentle, easy way to dissolve the link between memories and emotions, leaving us free of the past, and vitalized for the present.
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