Mona Barllow
AUTHOR

Mona Barllow

Health & Wellness
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About the Author Meet Mona Barllow, a seasoned traveler who has explored most of Europe and even called Spain home during her childhood. Now settled in Dallas, TX, Mona is a devoted mother to two wonderful kids. Her philosophy revolves around the holistic well-being of mind, body, and spirit. With certifications in Stress Management, Mindful Meditation, and brain health, she is passionate about guiding others toward a balanced and fulfilling life. Drawing from extensive research in mental integrative health treatments, natural living, and stress management, Mona has channeled her experiences into a book. This heartfelt creation is inspired by her struggles with overthinking and anxiety, which had started to consume her happiness and peace. Through years of exploration, she developed a unique and personalized approach that allowed her to comprehend her own challenges and discover the right tools to regain control over her mind and life, ultimately achieving a profound sense of calmness and serenity. Instill positive and healthy habits that last a lifetime.
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