Lynda Hudson

Do you suffer from irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS....

Is your child a fussy eater? Do you wish there was a way to help them be more confident about trying new flavours and develop a healthy approach to eating? If so, this could be the solution that you are looking for...

Is your child still experiencing the misery of wetting the bed....

Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential....

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective....

Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep.....

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective....

Relieve Anxiety the Mindfulness Way encourages a change of perspective....

This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life....

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful....

Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer....

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control....

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful....

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP....

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer....

Are you FACING OR ALREADY RECOVERING FROM SURGERY....

You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts....

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack....

Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for....

Can you drive competently but are let down by your nerves during the test? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence....