Lesley Leach
AUTHOR

Lesley Leach

Health & Wellness
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Registered nurse Lesley Leach is a certified personal trainer and fitness instructor, as well as the author of Just Don’t Stop Moving and An Intermittent Fasting Guide for Women Over 50. Her work is dedicated to health and fitness and is focused on helping readers to overcome the challenges of weight loss and improve their overall health. Lesley has a unique perspective on healthy weight loss, having experienced the problems with diet culture firsthand at the same time as viewing it through a professional lens. She has been in the health and fitness industry for almost half her life, working as an emergency room nurse, a certified health coach nurse, and a clinical informatics nurse over the span of 19 years. In tandem with her work in the healthcare industry, she has been a certified fitness instructor for over 19 years, and a personal trainer for 12 years. Lesley has struggled with her own weight in the past, trying every diet she came across and finding inconsistent results. She has competed in bodybuilding and figure competitions, which, when added to cycles of unsustainable diets, put her on a roller coaster regarding her health. Having applied her professional knowledge and experience to her own life to find balance again, she’s determined to educate, motivate, and inspire others to lead a healthy lifestyle and maintain a body weight they’re happy with – without falling into the trap of yo-yo dieting. Lesley has been happily married for 28 years and has three children. She is dedicated to maintaining her own health and fitness and feels that it’s her life’s purpose to help others do the same.
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