Jay Rai
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Jay Rai

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Jay Rai (MSc) is a specialist in the field of Neuroscience and Psychology of Mental Health. She is known for her innovative approach that blends neuroscience, psychology, and Eastern mindfulness practices. Jay’s focus is on helping others live authentically, a mission that stems from her own transition from the high-paced world of investment management to her true calling in mental health, which is a testament to her commitment to making a genuine difference. At the core of Jay’s methodology is her robust experience, honed at the Priory Clinic—one of the UK’s largest mental health addiction centres. Here, she refined her skills, gaining deep insights into the complexities of mental well-being. Jay is also a member of the British Neuroscience Association and Forbes Coaches Council. Beyond her consultancy, Jay is a sought-after speaker, sharing her insights at leading global organisations, including Google and Amazon. Her talks resonate with professionals eager to boost their mental resilience and growth while managing their busy lives. Jay’s work centres around practical and impactful change. Her ability to weave together neuroscience with time-honoured psychotherapeutic and mindfulness techniques makes her a unique voice in the field.
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