Anya Reed
AUTHOR

Anya Reed

Health & Wellness
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Anya Reed is a former music educator turned author with a passion for helping people overcome trauma, anxiety, low self-esteem, and self-sabotage. Drawing on personal experiences with her young daughter and years of professional insight, Anya combines evidence-based strategies from Acceptance and Commitment Therapy (ACT) with mindfulness techniques to empower readers on their journeys of healing and growth. As a parent, teacher, and advocate for mental health, Anya understands the challenges of high-stress environments and brings a compassionate, relatable voice to her writing. When she’s not writing, she enjoys quiet moments with family, traveling, and finding beauty in everyday life.
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  • Hope and Healing cover art

    • Hope and Healing

    • A Guide to Trauma Recovery, Anxiety Relief, and Confidence Building with ACT
    • By: Anya Reed
    • Narrated by: LB Neibaur
    • Length: 6 hrs and 24 mins
    • Release date: 21-03-2025
    • Language: English
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