Amy Neal
AUTHOR

Amy Neal

Health & Wellness
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Amy Neal is an accomplished and dedicated over 40-year-old fitness enthusiast who has made it her life's mission to empower individuals through strength training and fitness. With unwavering passion and expertise in the field, Amy is committed to helping people transform their lives and achieve their fitness goals. Having spent years immersed in the fitness industry, Amy possesses a wealth of knowledge and practical experience. She understands the challenges individuals face when embarking on a fitness journey and aims to guide them with clear, concise, and effective advice. Through her books, she seeks to educate and motivate readers to embrace strength training as an integral part of a healthy lifestyle. Amy’s writing style is approachable and relatable, making complex fitness concepts accessible to readers of all backgrounds. She believes in simplifying the process of strength training, breaking it down into manageable steps that anyone can follow. Her books provide comprehensive workouts, training programs, and nutritional guidance, tailored to individual needs and fitness levels. Driven by a genuine desire to make a positive impact, Amy’s books go beyond the physical aspect of fitness. She delves into the psychological and emotional benefits of strength training, emphasizing the transformative power it has on self-confidence and overall well-being. By addressing the mind-body connection, Amy encourages readers to develop a resilient mindset that extends far beyond the gym. Amy’s goal is to democratize strength training and dispel common misconceptions surrounding it. She believes that everyone, regardless of age, gender, or fitness background, can benefit from incorporating strength training into their routine. By providing practical tips, step-by-step instructions, and motivational anecdotes, she aims to inspire individuals to embrace a healthier and stronger version of themselves. Amy’s unwavering enthusiasm for fitness is infectious. Her books have become go-to resources for individuals seeking reliable information and guidance on strength training and overall fitness. Through her work, she hopes to inspire a movement towards a fitter and stronger society, one individual at a time.
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  • Strength Training for Seniors cover art

    • Strength Training for Seniors

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • By: Amy Neal
    • Narrated by: Sera Chance
    • Length: 3 hrs and 55 mins
    • Release date: 26-09-2023
    • Language: English
    • Not rated yet

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