Aggie Lal
AUTHOR

Aggie Lal

Health & Wellness
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Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With more than 1.5 million social media followers and a vast audience across multiple channels, Aggie has become highly influential in the areas of health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Her journey to success is a testament to her resilience and determination. Born in post-communist Poland, Aggie faced numerous challenges, including a life-altering car accident that left her disabled.. But despite these obstacles, Aggie was determined to forge her own path rather than to be defined by her circumstances. From sailing across the Pacific in 2012 to founding the"Travel In Her Shoes" blog that has captivated millions worldwide, Aggie built a social media presence that chronicled her discovery of a love for adventure, seizing the moment, and encouraging others to live their own very best lives. Aggie’s success has not been without its challenges, however. Determined to heal herself from depression, anxiety, and panic attacks—and to help others facing similar struggles—Aggie began to redefine her purpose and impact. Beginning with her first TEDx talk in 2019, where she shared her story of resilience and transformation, Aggie began exploring new ways of flourishing, including biohacking—the practice of optimizing one's body and mind through scientific and holistic methods.Aggie's commitment to empowering women led her to establish the Higher Self Academy, where she has created multiple courses that have transformed the lives of over 20,000 students in the realms of health, personal development, and biohacking. Her courses, including "Live Your Vision Board Life," "Fit As F*ck," and "The Anti Aging Challenge," empower women to tap into their highest potential, achieve their health goals, and reverse the aging process. Her Biohacking Bestie™ line of supplements are formulated by some of the world’s leading experts in biohacking technology and nutrition. Her podcast, also called Biohacking Bestie, features conversations with many of the most prominent voices in the health and wellness industry today, as well as interviews with experts on psychiatry, brain health, and personal development. As a natural presenter and speaker, Aggie has promoted personal health and joyful living in TV appearances around the globe such as Dancing With the Stars, and many more. Today, Aggie is a visionary biohacker, empowering millennial and Gen Z women globally to optimize their health, fitness, and overall well-being. With a decade-long social media presence as one of the first viral creatives on Instagram and over 1.5 million followers across platforms to-date, she inspires women to live abundant, fulfilling lives with a holistic perspective grounded in mindfulness and spirituality. Aggie's first book, Instatravel, is a worldwide bestseller that chronicles her extraordinary travels and experiences as a renowned travel personality. Biohack like a Woman is her second book, and delves into the world of biohacking from a uniquely female perspective by providing invaluable insights for optimizing health and well-being in routines and practices maximized for women’s bodies. With her dedication to holistic well-being, Aggie Lal is at the forefront of empowering women to optimize their health and thrive in all areas of life.
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  • Biohack Like a Woman cover art

    • Biohack Like a Woman

    • How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
    • By: Aggie Lal
    • Narrated by: Aggie Lal
    • Length: 7 hrs and 45 mins
    • Release date: 26-09-2024
    • Language: English
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