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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
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Publisher's Summary
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
*Includes a downloadable PDF of exercise routines, meal plans, planning charts, and other useful resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Next Level
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Edwina R.
- 09-09-2022
Excellent! Every Woman Should Listen to This
Excellent content and researched information. As an active, competitive, athletic menopausal woman in my mid 50's, I will be implementing the advice to improve my bone density, strength and performance. This book makes sense and is what every woman needs to listen to as soon as possible. I will certainly be sharing it with my female friends.
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- Rochelle J Lentfer
- 21-12-2022
Must read for all women to be prepare and thrive during peri & menopause
This is well written, easy to understand, and referenced. It makes sense. I am looking forward implementing strategies as I step forwards into this phase of my life.
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- Activ8success
- 29-12-2022
Best information out there for women!
This information is long overdue and should be a study guide for anyone helping women with these types of issues.
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- Katrina Stewart
- 06-07-2022
THANKYOU
I love the in-depth content, my Dr couldn’t/wouldn’t help and after listening to this Audio I feel heard. I am going to register for your Courses so I can also assist people I coach.
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- Kindle Customer
- 14-05-2023
Lots of great information!
Easy listen - lots of aha moments - took a lot from the content - excellent resource thank you!
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- Anonymous User
- 16-12-2023
fantastic and a game changer for my workouts now I'm menopausal
loved all of it, so helpful. I would have loved more program outlines for the non athlete who loves heavy weight training
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