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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
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Publisher's Summary
This is NOT your typical weight loss book.
Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?
Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.
Here are some cold, hard facts:
- It is estimated that half of all adults are attempting to lose weight at least once per year.
- Losing fat is the most sought-after goal in the fitness industry.
- Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.
- Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.
- Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.
Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.
No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.
This is the ultimate scientific resource on fat loss, written to cut through the BS.
It is literally, everything you need to know about fat loss, compiled into one handy resource.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Everything Fat Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 17-01-2024
Evidence-based, informative, and practical
In a field of self proclaimed experts, Ben's integrity shines through as he offers a practical, sustainable, and evidence-based perspective on a long list of weight loss approaches and supposed hacks. Ben is considerate and compassionate toward the very real challenges people face in losing weight, and is holistic and inclusive in his approach to health.
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- Anonymous User
- 21-05-2024
Brilliant, science-based health advice
I’ve followed Ben on Instagram for a long time now. When I saw he had published a book, I knew I had to read it - all of his content is always so well researched, backed up by quality evidence, and he just genuinely seems to care about his audience. His book did not disappoint. If you want, as the title states, a definitive guide to weight loss, this is your book. He does not push an agenda, and just provides you with all of the evidence so that you can make informed choices. If you read the audiobook, the bonus is his voice is so nice to listen to!
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