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Psychology & Mental Health
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Ten Things I Wish You Knew About Your Child's Mental Health
- By: Dr Billy Garvey
- Length: Not Yet Known
- Unabridged
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Dr Billy Garvey is a senior specialist at one of the world's biggest and most prestigious paediatric hospitals. With over twenty years' experience working with families, he wants to reassure parents that there is no such thing as a bad child and that much of what he tells families in clinic is based on the same principles he outlines in this book. Regardless of whether you have a young child or a teen on the brink of adulthood, by understanding the foundations of good mental health you will be able to help them to thrive at any stage in their development.
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Ten Things I Wish You Knew About Your Child's Mental Health
- Length: Not Yet Known
- Release date: 09-07-2024
- Language: English
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Non-member price: $36.99 or 1 Credit
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Length: Not Yet Known
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not Yet Known
- Release date: 11-07-2024
- Language: English
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The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- By: Maria Shriver, Lisa Mosconi
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
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The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Release date: 04-07-2024
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-2024
- Language: English
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This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
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Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 01-07-2024
- Language: English
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 01-07-2024
- Language: English
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Healing the Modern Brain
- Length: 12 hrs
- Release date: 25-02-2025
- Language: English
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- By: Ahmed Hankir
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Unabridged
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Release date: 18-06-2024
- Language: English
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Neville Goddard - Die Macht des Bewusstseins (The Power Of Awareness 1952)
- Neville Goddard: Alle 14 original Bücher auf Deutsch 8
- By: Fabio Mantegna
- Narrated by: Konrad Lindemann
- Length: 2 hrs and 19 mins
- Unabridged
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Neville Goddard (Deutsch): Die Macht des Bewusstseins - Originaltitel: The Power Of Awareness - aus dem Jahre 1952. Das 8. Buch von Neville Goddard über das Manifestieren mit dem Gesetz der Annahme. Die Macht des Bewusstseins ist die deutsche Übersetzung von The Power Of Awareness aus dem Jahre 1952. Es ist das 8. Buch über das Manifestieren mit dem Gesetz der Annahme, dass Neville Goddard zu seiner Zeit veröffentlicht hat.
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Neville Goddard - Die Macht des Bewusstseins (The Power Of Awareness 1952)
- Neville Goddard: Alle 14 original Bücher auf Deutsch 8
- Narrated by: Konrad Lindemann
- Series: Neville Goddard: Alle 14 original Bücher auf Deutsch, Book 8
- Length: 2 hrs and 19 mins
- Release date: 02-07-2024
- Language: German
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Diese Schuld ist nicht meine
- Wie unbewusste Schuldgefühle unser Leben prägen und wie wir uns von ihnen befreien
- By: Ulrich Kohler
- Narrated by: Matthias Lühn
- Length: 11 hrs and 47 mins
- Unabridged
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Befreien Sie sich von Unbewusster Schuld! Was verbirgt sich hinter der "Unbewussten Schuld", wodurch entsteht und wie wirkt sie? Und wie kann man sich wieder von ihr befreien? Unser natürliches Mitgefühl möchte jedes Leid aus der Welt schaffen oder zumindest lindern. Wenn wir jedoch an anderen oder an uns selbst Leid erleben, das ungeheilt geblieben ist, so kann tief in uns verborgen ein Gefühl von Schuld entstehen: die sogenannte Unbewusste Schuld. Die Unbewusste Schuld setzt in unserem Inneren mächtige Mechanismen der "Wiedergutmachung" in Gang.
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Diese Schuld ist nicht meine
- Wie unbewusste Schuldgefühle unser Leben prägen und wie wir uns von ihnen befreien
- Narrated by: Matthias Lühn
- Length: 11 hrs and 47 mins
- Release date: 15-07-2024
- Language: German
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Don't Take It Personally
- Personalness and Impersonality in Social Life
- By: Eviatar Zerubavel
- Narrated by: Stephen R. Thorne
- Length: 3 hrs and 26 mins
- Unabridged
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Drawing on fascinating examples from diverse social contexts, Don't Take It Personally introduces a general framework to better understand the deeper connection between seemingly disparate phenomena, from racial profiling and hate crimes to "secret Santa" gifting.
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Don't Take It Personally
- Personalness and Impersonality in Social Life
- Narrated by: Stephen R. Thorne
- Length: 3 hrs and 26 mins
- Release date: 25-06-2024
- Language: English
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- By: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Unabridged
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Release date: 25-06-2024
- Language: English
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release date: 25-06-2024
- Language: English
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Just the Job!
- A Light-Hearted Guide to Office Life for the Autistic Employee
- By: Tim Stringer - illustrator, Maura Campbell, Debby Elley, and others
- Narrated by: Debby Elley
- Length: 5 hrs and 8 mins
- Unabridged
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Smart casual? Close of play? Endless water-cooler discussions about the weather? Non-autistic adults can behave in baffling ways - and never more so in the maze of unwritten social rules, jargon and ritual that is your average day at the office. Luckily, Maura and Debby (office code cracker extraordinaires) have gone undercover in 'typical' offices for decades to pull together the ultimate survival guide for the autistic employee.
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Just the Job!
- A Light-Hearted Guide to Office Life for the Autistic Employee
- Narrated by: Debby Elley
- Length: 5 hrs and 8 mins
- Release date: 21-06-2024
- Language: English
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Finding Your Third Place
- Building Happier Communities (and Making Great Friends Along the Way)
- By: Richard Kyte PhD
- Narrated by: Rick Adamson
- Length: 3 hrs and 34 mins
- Unabridged
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Do you have a Third Place? Your first place is home, your second place is work, and your third place is where you go to socialize. As more of our lives are spent online and in digital spaces, these often overlooked "Third Places" play a crucial role in keeping our communities vibrant.
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Finding Your Third Place
- Building Happier Communities (and Making Great Friends Along the Way)
- Narrated by: Rick Adamson
- Length: 3 hrs and 34 mins
- Release date: 25-06-2024
- Language: English
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Uncertain
- The Wisdom and Wonder of Being Unsure
- By: Maggie Jackson
- Narrated by: Maggie Jackson
- Length: 10 hrs and 46 mins
- Unabridged
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A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Narrated by: Maggie Jackson
- Length: 10 hrs and 46 mins
- Release date: 25-06-2024
- Language: English
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The Journey of Soul Initiation
- A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
- By: Bill Plotkin PhD
- Length: 12 hrs and 53 mins
- Unabridged
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Soul initiation is an essential spiritual adventure that most of the world has forgotten—or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul.
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The Journey of Soul Initiation
- A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
- Length: 12 hrs and 53 mins
- Release date: 13-08-2024
- Language: English
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Big Dating Energy
- How to Create Lasting Love by Tapping into Your Authentic Self
- By: Jeff Guenther, Kate Happ
- Narrated by: Jeff Guenther
- Length: 7 hrs and 20 mins
- Unabridged
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If you are equipped with the tools and the mindset to do it right, dating is so much more than a joyless trudge from one bad date to the next. In fact, it's an excellent way to learn more about your needs, your desires, and what you're really looking for in a partner - so that when you find the exact right person who ticks all your boxes, you are ready to snap that gem right up. And in the meantime? Think of the hilarious stories with which you can delight your friends, family, and therapist.
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Big Dating Energy
- How to Create Lasting Love by Tapping into Your Authentic Self
- Narrated by: Jeff Guenther
- Length: 7 hrs and 20 mins
- Release date: 11-07-2024
- Language: English
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Nurturing Your Autistic Young Person
- A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
- By: Cathy Wassell, Eliza Fricker - illustrator, Emily Burke - foreword
- Narrated by: Cathy Wassell
- Length: 10 hrs
- Unabridged
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As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Cathy Wassell, CEO of Autistic Girls Network, has tailored this handbook to support parents with older children or teenagers who are at the identification stage, walking them through the basics in an engaging and accessible manner. She addresses key challenges for this age group, including co-occurring conditions, puberty, and safeguarding, as well as looking to the future, advising on schooling options, and beyond.
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Nurturing Your Autistic Young Person
- A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
- Narrated by: Cathy Wassell
- Length: 10 hrs
- Release date: 18-07-2024
- Language: English
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean
- Narrated by: Big Sean
- Length: 8 hrs
- Unabridged
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Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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