Walking Diet

Product list
    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-2019
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 03-09-2024
    • Language: English
    • Not rated yet
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • By: Annabel Streets
    • Narrated by: Deryn Edwards
    • Length: 7 hrs and 3 mins
    • Release date: 17-02-2022
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Lower Cortisol and Lose Weight
    • By: Birdie Shaw
    • Narrated by: Aracelis Gotay
    • Length: 1 hr and 48 mins
    • Release date: 09-02-2023
    • Language: English
    • Not rated yet
    • Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • By: Dr Qing Li
    • Narrated by: Ramon Tikaram
    • Length: 3 hrs and 20 mins
    • Release date: 05-04-2018
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-2022
    • Language: English
    • Not rated yet
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Dog Who Saved My Life
    • By: Eric O'Grey, Mark Dagostino - featuring
    • Narrated by: Eric O'Grey
    • Length: 7 hrs and 43 mins
    • Release date: 10-10-2017
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • By: Faye Froome
    • Narrated by: Dalton Lynne
    • Length: 1 hr and 13 mins
    • Release date: 17-10-2016
    • Language: English
    • 5 out of 5 stars 1 rating
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Transformative Power of a Pedestrian Act
    • By: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 26-04-2017
    • Language: English
    • Not rated yet
    • The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Lose Weight, Burn Fat & Increase Metabolism, Second Edition
    • By: April Stride
    • Narrated by: Gene Blake
    • Length: 2 hrs and 11 mins
    • Release date: 07-12-2016
    • Language: English
    • 3 out of 5 stars 1 rating
    • You'll discover the many benefits of walking, both physical and mental....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 11-08-2020
    • Language: English
    • Not rated yet
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Non-member price: $6.99 or 1 Credit

    Sale price: $6.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 32 mins
    • Release date: 31-03-2021
    • Language: English
    • Not rated yet
    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
    • By: Sophie Danielson
    • Narrated by: Ehren Herguth
    • Length: 42 mins
    • Release date: 06-02-2015
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 28-01-2005
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Transformative Power of a Pedestrian Act
    • By: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 04-09-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Guide to Weight Loss Using Walking
    • By: Ann Vase
    • Narrated by: Duane DeSalvo
    • Length: 45 mins
    • Release date: 06-09-2019
    • Language: English
    • Not rated yet
    • Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • By: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 20-07-2021
    • Language: English
    • Not rated yet
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $7.99 or 1 Credit

    Sale price: $7.99 or 1 Credit