Stress Anger
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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life changing book in so many ways
- By pjero mardesic on 29-05-2019
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-2018
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- By: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
- Narrated by: William Sarris
- Length: 8 hrs and 46 mins
- Unabridged
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In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- Narrated by: William Sarris
- Length: 8 hrs and 46 mins
- Release date: 30-06-2020
- Language: English
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Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....
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How to Be a Calm Parent
- Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 6 hrs and 26 mins
- Unabridged
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In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.
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Love and recommend this!
- By Lauren on 11-03-2022
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How to Be a Calm Parent
- Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
- Narrated by: Sarah Ockwell-Smith
- Length: 6 hrs and 26 mins
- Release date: 03-03-2022
- Language: English
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In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent....
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release date: 11-08-2020
- Language: English
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Escaping the Matrix
- 8 Steps Beyond Stress and Anger Management for Attaining Inner Peace
- By: Edwin Harkness Spina
- Narrated by: Edwin Harkness Spina
- Length: 43 mins
- Unabridged
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Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior. Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.
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Very Insightful.
- By Tash on 22-09-2023
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Escaping the Matrix
- 8 Steps Beyond Stress and Anger Management for Attaining Inner Peace
- Narrated by: Edwin Harkness Spina
- Length: 43 mins
- Release date: 23-01-2013
- Language: English
- Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix"....
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Anger and Stress Management God's Way
- By: Wayne A. Mack
- Narrated by: Tom Parks
- Length: 4 hrs and 48 mins
- Unabridged
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Anger and stress affect each of us every day-even if we aren't feeling them ourselves, we come into contact with people who are. But their commonplace nature shouldn't cause us to shrug them away. Anger and stress are both destroyers, and they must be controlled before they bring devastating harm. Mack exhorts us: "You don't have to be overcome and destroyed by ungodly anger or stress. By God's grace, you can be an overcomer." Of all the resources available to us, the Bible contains the most trustworthy and helpful guidance on how to handle ungodly anger and stress.
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Anger and Stress Management God's Way
- Narrated by: Tom Parks
- Length: 4 hrs and 48 mins
- Release date: 23-05-2023
- Language: English
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Internationally respected and experienced biblical counselor Wayne Mack shows how to turn to God's Word to find help, explaining principles that can be adopted for lasting positive change....
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Unabridged
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Release date: 14-12-2023
- Language: English
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child....
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Release date: 03-04-2024
- Language: English
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 35 mins
- Unabridged
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Helpful
- By Anonymous User on 19-08-2021
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrated by: Sam Slydell
- Series: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Length: 1 hr and 35 mins
- Release date: 03-01-2019
- Language: English
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Anger Releasing
- Narrated by: Louise Hay
- Length: 34 mins
- Release date: 10-05-2006
- Language: English
- A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Release date: 01-03-2024
- Language: English
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Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 16-01-2023
- Language: English
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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EMDR Workbook for Children & Adults
- A Complete Guide to Treating Your Trauma. Relive Your Stress, Anger and Depression
- By: Melinda Quinn
- Narrated by: DM STUDIOS
- Length: 4 hrs and 22 mins
- Unabridged
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Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.
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Educational &simply explained .
- By His Beloved on 08-07-2023
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EMDR Workbook for Children & Adults
- A Complete Guide to Treating Your Trauma. Relive Your Stress, Anger and Depression
- Narrated by: DM STUDIOS
- Length: 4 hrs and 22 mins
- Release date: 15-12-2021
- Language: English
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Trauma is an inevitable aspect of life. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life....
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Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
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Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency.
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Big Feelings
- How to Be Okay When Things Are Not Okay
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Release date: 07-07-2022
- Language: English
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Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency....
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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On par with Lieberman
- By Anonymous User on 05-11-2021
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 24-09-2019
- Language: English
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We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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It's a good book.
- By P. Howden on 13-02-2017
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How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Release date: 27-12-2016
- Language: English
- Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
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Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Release date: 05-04-2024
- Language: English
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Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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How to Stop Arguing
- Dealing with Stress, Anger, Rejection, Conflict, Fighting, and Difficult People
- By: Amber Rain
- Narrated by: JC Anonymous
- Length: 26 mins
- Unabridged
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Are you exhausted from dealing with conflict? Do you just want the constant arguing to stop? Are the guilt, shame, and intensity of blame wearing you down? Everything you need to stop fighting and arguing with difficult people is in this audiobook. These life skills will work in any situation where conflict resolution is or isn't possible. The reason they work is because they are centered on teaching you how to manage conflict in such a way that it doesn't harm you emotionally anymore.
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How to Stop Arguing
- Dealing with Stress, Anger, Rejection, Conflict, Fighting, and Difficult People
- Narrated by: JC Anonymous
- Length: 26 mins
- Release date: 24-03-2015
- Language: English
- Are you exhausted from dealing with conflict? Everything you need to stop fighting and arguing with difficult people is in this audiobook....
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-2012
- Language: English
- This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
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Non-member price: $5.99 or 1 Credit
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