Smart Exercise
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Very motivating! Highly recommend for all ages!
- By Anonymous User on 27-09-2024
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-2020
- Language: English
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....
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Non-member price: $31.99 or 1 Credit
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Waste of 1 credit.
- By Anonymous User on 01-12-2023
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 24-08-2022
- Language: English
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 15-07-2024
- Language: English
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Non-member price: $21.99 or 1 Credit
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Smart French Course #6
- 280 Smart French Exercises on Films
- By: Christian Aubert
- Narrated by: Christian Aubert
- Length: 3 hrs and 57 mins
- Unabridged
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This is SmartFrench Course #6 and will be your final French course to learn French by French Whisperer. When you learn French at school, you rarely work at the advanced level. I hope this French course will fill the gap.
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Smart French Course #6
- 280 Smart French Exercises on Films
- Narrated by: Christian Aubert
- Length: 3 hrs and 57 mins
- Release date: 20-09-2023
- Language: English
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This is SmartFrench Course #6 and will be your final French course to learn French by French Whisperer. When you learn French at school, you rarely work at the advanced level. I hope this French course will fill the gap....
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Non-member price: $16.99 or 1 Credit
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Run Smart
- Debunking Marathon Myths
- By: John Brewer
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Unabridged
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.
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Run Smart
- Debunking Marathon Myths
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Release date: 21-09-2017
- Language: English
- Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier....
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Non-member price: $16.99 or 1 Credit
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Unabridged
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Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Release date: 16-02-2018
- Language: English
- Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes...
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Non-member price: $8.99 or 1 Credit
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Difficult Riddles for Smart Kids
- 300 Awesome and Challenging Riddles, Trick Questions, and Brain Teasers to Exercise Your Mind While Having Fun! (Game Book Gift Ideas)
- By: Sunny Gecko
- Narrated by: Savannah Moffat
- Length: 1 hr and 29 mins
- Unabridged
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Fancy yourself a little too smart for riddles? Try and take a crack at this collection of specialty riddles, curated just for the intelligent connoisseur. From simple “What am I?” questions to detailed, lateral-thinking problems, this book is designed to give your intellect a run for its money! On top of that, all riddles are family-friendly, allowing for some great bonding moments with everyone!
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Difficult Riddles for Smart Kids
- 300 Awesome and Challenging Riddles, Trick Questions, and Brain Teasers to Exercise Your Mind While Having Fun! (Game Book Gift Ideas)
- Narrated by: Savannah Moffat
- Length: 1 hr and 29 mins
- Release date: 17-12-2020
- Language: English
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Fancy yourself a little too smart for riddles? Try and take a crack at this collection of specialty riddles, curated just for the intelligent connoisseur....
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Non-member price: $9.99 or 1 Credit
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- By: Robert J. Davis, Brad Kolowich
- Narrated by: Roger Wayne
- Length: 4 hrs and 58 mins
- Unabridged
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Narrated by: Roger Wayne
- Length: 4 hrs and 58 mins
- Release date: 11-05-2017
- Language: English
- Getting in shape requires less time, effort, and frustration than people imagine....
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Non-member price: $23.99 or 1 Credit
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My First Investment in Health for Kids and Teens
- What Is Sleep, Exercise, Diet and Why Do I Need It?
- By: Sweet Smart Books
- Narrated by: Rachel Hirsh
- Length: 2 hrs and 9 mins
- Unabridged
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This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.
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My First Investment in Health for Kids and Teens
- What Is Sleep, Exercise, Diet and Why Do I Need It?
- Narrated by: Rachel Hirsh
- Length: 2 hrs and 9 mins
- Release date: 05-04-2022
- Language: English
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This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes....
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Non-member price: $9.99 or 1 Credit
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How to Lose Weight Naturally
- The Ultimate Guide and Fast Smart Weight Loss Recipes
- By: Toni B.
- Narrated by: Steve Ferrari
- Length: 4 hrs and 59 mins
- Unabridged
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While there are days in which you feel excited about heading to the gym and engaging in challenging workouts with your friends, other times may not want to do so, and you’d rather be by yourself and workout in your own living room. The good news is that you can lose weight quickly and naturally using this audiobook at home. So, whenever you don’t feel like going to the gym, the following home workouts will help you build your muscles and lose weight in the privacy and eating good food.
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How to Lose Weight Naturally
- The Ultimate Guide and Fast Smart Weight Loss Recipes
- Narrated by: Steve Ferrari
- Length: 4 hrs and 59 mins
- Release date: 16-11-2019
- Language: English
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While there are days in which you feel excited about heading to the gym and engaging in challenging workouts with your friends, other times may not want to do so, and you’d rather be by yourself and workout in your own living room....
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Unabridged
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Release date: 14-02-2018
- Language: English
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....
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How to Run
- Beginner Running Program
- By: Smart Reads
- Narrated by: JP Worlton
- Length: 35 mins
- Unabridged
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Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.
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How to Run
- Beginner Running Program
- Narrated by: JP Worlton
- Length: 35 mins
- Release date: 03-01-2017
- Language: English
- Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run....
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Non-member price: $5.99 or 1 Credit
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