Self Care Year

Product list
    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • By: Cheryl Richardson
    • Narrated by: Cheryl Richardson
    • Length: 6 hrs and 3 mins
    • Release date: 16-08-2022
    • Language: English
    • 5 out of 5 stars 3 ratings
    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • By: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 30-12-2019
    • Language: English
    • 3 out of 5 stars 2 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Thriving Through Your Postpartum Year
    • By: Corinne Crossley
    • Narrated by: Erika Schindele
    • Length: 7 hrs and 50 mins
    • Release date: 08-05-2024
    • Language: English
    • Not rated yet
    • Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Nature-Inspired Rituals, Wisdom and Self-Care for Every Day of the Year
    • By: Kirsty Gallagher
    • Narrated by: Kirsty Gallagher
    • Length: 6 hrs and 22 mins
    • Release date: 16-03-2023
    • Language: English
    • Not rated yet
    • From the Sunday Times bestselling author Kirsty Gallagher comes Sacred Seasons - a guide to living in alignment with nature's cycles & seasonal celebrations....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-2019
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Year of Self-Care to Focus on You
    • By: Julie Montagu
    • Narrated by: Rachel Jacobs
    • Length: 6 hrs and 48 mins
    • Release date: 27-03-2018
    • Language: English
    • Not rated yet
    • Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Barlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 43 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're a Capricorn—you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Barlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 32 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Bartlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 44 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're a Sagittarius—you need to write in a journal, go outside or plan a weekend away somewhere! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Bartlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 40 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're an Aquarius—you need to do stretching, hiking or spend time with family or friends! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Bartlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 41 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're a Pisces—you need to try a facial mask, do crafts or clean! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Barlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 44 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're an Aries—you need massages, aerobic exercise and a routine! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Barlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 42 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're a Gemini—you need to do a fun exercise, take a long walk in nature or read! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Live Your Best Life by the Stars
    • By: Sarah Bartlett
    • Narrated by: Sarah Bartlett
    • Series: Astrology Self-Care
    • Length: 1 hr and 35 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • You're a Scorpio—you need to do a puzzle, go rock climbing or yoga! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
    • By: Stephanie Baier
    • Narrated by: Rene Grui
    • Length: 2 hrs and 56 mins
    • Release date: 01-12-2021
    • Language: English
    • Not rated yet
    • The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Mom's Self-Care Survival Guide for the First Year
    • By: Maria Lianos-Carbone
    • Narrated by: A.B. De Bruin
    • Length: 6 hrs and 37 mins
    • Release date: 03-02-2018
    • Language: English
    • Not rated yet
    • Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the proper care and feeding of mothers during their baby's first year....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit