Self Care For Teens
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Self-Care Superpower
- A Teen Girl's Essential Life Skills Guide
- By: Ash Pachauri, Saroj Pachauri
- Narrated by: Rachel Hair
- Length: 4 hrs and 45 mins
- Unabridged
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Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships
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Self-Care Superpower
- A Teen Girl's Essential Life Skills Guide
- Narrated by: Rachel Hair
- Length: 4 hrs and 45 mins
- Release date: 12-08-2024
- Language: English
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"Self-Care Superpower: A Teen Girl's Essential Life Skills Guide", written by Dr. Ash Pachauri, PhD, and Dr. Saroj Pachauri, MD, PhD, DPH, is a comprehensive guide to navigating the challenges of teenage years.
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Understanding Body Dysmorphic Disorder in Teens
- Causes, Treatment, Self-Care Tips, and Supporting Your Loved One
- By: Kristen Thrasher
- Narrated by: Warren Sandwell
- Length: 1 hr and 18 mins
- Unabridged
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Body dysmorphic disorder (BDD) is a mental health condition in which an individual spends a lot of time worrying about perceived flaws or defects in their appearance. However, these flaws are either minor or cannot be seen by others at all. Regardless, the individual may feel so ashamed, anxious, and embarrassed by these perceived flaws or defects that they will try to avoid specific social interactions or situations.
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Understanding Body Dysmorphic Disorder in Teens
- Causes, Treatment, Self-Care Tips, and Supporting Your Loved One
- Narrated by: Warren Sandwell
- Length: 1 hr and 18 mins
- Release date: 05-10-2022
- Language: English
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Body dysmorphic disorder (BDD) is a mental health condition in which an individual spends a lot of time worrying about perceived flaws or defects in their appearance....
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Non-member price: $9.99 or 1 Credit
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Be You Only Better
- Real-Life Self-Care for Young Adults (and Everyone Else)
- By: Kristi Hugstad
- Narrated by: Tara Ochs
- Length: 3 hrs and 49 mins
- Unabridged
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.
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Be You Only Better
- Real-Life Self-Care for Young Adults (and Everyone Else)
- Narrated by: Tara Ochs
- Length: 3 hrs and 49 mins
- Release date: 25-05-2021
- Language: English
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Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success....
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Master Self-Love for Teen Girls
- Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
- By: Innersparks
- Narrated by: Jenni Reilly
- Length: 5 hrs and 29 mins
- Unabridged
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Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?
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Master Self-Love for Teen Girls
- Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
- Narrated by: Jenni Reilly
- Length: 5 hrs and 29 mins
- Release date: 16-07-2024
- Language: English
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Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime.
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Non-member price: $22.99 or 1 Credit
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- By: Carol Sinclair
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Unabridged
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Release date: 27-06-2022
- Language: English
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....
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Non-member price: $9.99 or 1 Credit
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Crystals and Gemstones for Kids and Teens
- A Beginner's Guide to the Healing and Self-Care Magic of Crystals, Gems and Stones--Including Chakra and Zodiac / Astrology Crystals - With Their Meanings
- By: Allegra Grant
- Narrated by: Julia Perry
- Length: 3 hrs
- Unabridged
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Crystals are more than just rocks—they have energy, like you and me. They react to the surrounding energy from nature and everything around them. In fact, our ancestors used crystal healing to cure ailments and protect against diseases and negative energy. Some even relied on gemstones to improve their concentration and creativity and to absorb good luck. If you want to take advantage of their powerful energies to ward off bad vibes, revitalize your body and mind, and connect with the universe, then this audiobook is for you.
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Crystals and Gemstones for Kids and Teens
- A Beginner's Guide to the Healing and Self-Care Magic of Crystals, Gems and Stones--Including Chakra and Zodiac / Astrology Crystals - With Their Meanings
- Narrated by: Julia Perry
- Length: 3 hrs
- Release date: 27-07-2022
- Language: English
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Crystals are more than just rocks—they have energy, like you and me. They react to the surrounding energy from nature and everything around them. In fact, our ancestors used crystal healing to cure ailments and protect against diseases and negative energy....
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Non-member price: $16.99 or 1 Credit
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The Self-Love Journal for Teen Girls
- 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 2 hrs and 14 mins
- Unabridged
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Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.
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The Self-Love Journal for Teen Girls
- 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
- Narrated by: Katie Hagaman
- Length: 2 hrs and 14 mins
- Release date: 10-06-2023
- Language: English
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Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful....
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Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Unabridged
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Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!
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Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Release date: 19-07-2024
- Language: English
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Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success.
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