Running Weight
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-2018
- Language: English
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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6:59 is My Aim
- By SW TUBBS on 15-06-2023
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Release date: 25-11-2014
- Language: English
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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Run Fat Bitch Run
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Unabridged
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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Do not buy if mental state unwell
- By Seher on 12-01-2018
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Run Fat Bitch Run
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Release date: 15-06-2012
- Language: English
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Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- By: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Unabridged
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Release date: 04-02-2019
- Language: English
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- By: Dagny Scott Barrios
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Unabridged
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Release date: 08-05-2014
- Language: English
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- By: Andie Chrane
- Narrated by: Steven Myles
- Length: 36 mins
- Unabridged
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrated by: Steven Myles
- Length: 36 mins
- Release date: 28-12-2023
- Language: English
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Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....
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New Year Same You
- Health and Happiness at the Size You Are
- By: Julie Creffield
- Narrated by: Rebecca Hurst
- Length: 4 hrs and 41 mins
- Unabridged
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Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.
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New Year Same You
- Health and Happiness at the Size You Are
- Narrated by: Rebecca Hurst
- Length: 4 hrs and 41 mins
- Release date: 30-12-2016
- Language: English
- Let me take you on a 12 month journey of acceptance that makes setting these ridiculous and unachievable annual goals a thing of the past....
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Running
- Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
- By: April Stride
- Narrated by: Gene Blake
- Length: 2 hrs and 34 mins
- Unabridged
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Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!
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Running
- Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
- Narrated by: Gene Blake
- Length: 2 hrs and 34 mins
- Release date: 11-01-2017
- Language: English
- Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight....
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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don't waste your time reading this rubbish
- By Anonymous User on 04-08-2024
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Release date: 08-05-2014
- Language: English
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- By: Andie Chrane, Brad Clayton
- Narrated by: Steven Myles
- Length: 1 hr and 21 mins
- Unabridged
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Narrated by: Steven Myles
- Length: 1 hr and 21 mins
- Release date: 28-12-2023
- Language: English
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals....
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- By: Jessica David
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
- Unabridged
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
- Release date: 11-11-2015
- Language: English
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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How to Lose 10 Lbs or More Running for Weight Loss
- The Ultimate Women's Running Guide. Including: Running Nutrition, Running Tips, and How to Get the Most Out of Running for Women.
- By: Jennifer Phillips
- Narrated by: Matthew Longmire
- Length: 25 mins
- Unabridged
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Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming. Maybe you've "tried" running for weight loss in the past. So you begin to wonder, "could this work for me?" Right now, there are women who have lost 10 pounds or more and transformed how they feel by understanding how to run for weight loss. Don't miss out. Start your transformation today!
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How to Lose 10 Lbs or More Running for Weight Loss
- The Ultimate Women's Running Guide. Including: Running Nutrition, Running Tips, and How to Get the Most Out of Running for Women.
- Narrated by: Matthew Longmire
- Length: 25 mins
- Release date: 16-06-2022
- Language: English
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Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming....
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- By: Max Everett
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Unabridged
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Release date: 18-12-2018
- Language: English
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 5 mins
- Unabridged
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrated by: John William Cantees
- Series: Mindful Body Calisthenics
- Length: 3 hrs and 5 mins
- Release date: 25-09-2020
- Language: English
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Closer to Fine
- Under the Weight and Over the Edge: An Athlete's Victory Over Anorexia
- By: JoAnna Deeter Masloski
- Narrated by: Colleen Wright
- Length: 5 hrs and 38 mins
- Unabridged
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There is a cure for anorexia, but it’s not a medication, a 12-step method, or a psychological realization; it’s a journey of self-learning, challenge, passion finding, soul searching, never-ending support, belief, and triumph (after failure). This story acknowledges the most difficult parts of the struggle, offers hope in the journey, and ends in victory over the disease.
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Beautiful
- By Anonymous User on 27-11-2021
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Closer to Fine
- Under the Weight and Over the Edge: An Athlete's Victory Over Anorexia
- Narrated by: Colleen Wright
- Length: 5 hrs and 38 mins
- Release date: 09-04-2021
- Language: English
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There is a cure for anorexia, but it’s not a medication, a 12-step method, or a psychological realization; it’s a journey of self-learning, challenge, passion finding, soul searching, never-ending support, belief, and triumph (after failure)....
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-2017
- Language: English
- Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles....
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Getting a Flat Belly Sucks!
- Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
- By: Maurice D. Chuka
- Narrated by: William Cline
- Length: 45 mins
- Unabridged
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In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.
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Getting a Flat Belly Sucks!
- Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
- Narrated by: William Cline
- Length: 45 mins
- Release date: 05-06-2014
- Language: English
- You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights....
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- By: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Positivity motivation
- By Anonymous User on 17-02-2024
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Release date: 04-02-2019
- Language: English
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! Listen for more....
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 46 mins
- Unabridged
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 46 mins
- Release date: 23-08-2013
- Language: English
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 10 hrs and 22 mins
- Unabridged
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Lightweight
- By Father Dave on 20-06-2021
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrated by: John William Cantees
- Series: Mindful Body Calisthenics
- Length: 10 hrs and 22 mins
- Release date: 22-03-2021
- Language: English
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....
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