Real Self Care
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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a few good tips if you really listen
- By Danni B on 24-05-2024
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 23-02-2023
- Language: English
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like....
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- By: Katia Narain Phillips, Nadia Narain
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 15-11-2018
- Language: English
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves....
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Non-member price: $16.99 or 1 Credit
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Wedding Toasts I'll Never Give
- By: Ada Calhoun
- Narrated by: Ada Calhoun
- Length: 3 hrs and 17 mins
- Unabridged
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Inspired by her wildly popular New York Times essay "The Wedding Toast I'll Never Give", Ada Calhoun provides a funny (but not flip), smart (but not smug) take on the institution of marriage. Weaving intimate moments from her own married life with frank insight from experts, clergy, and friends, she upends expectations of total marital bliss to present a realistic - but ultimately optimistic - portrait of what marriage is really like.
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Enjoyable
- By Anonymous User on 14-01-2020
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Wedding Toasts I'll Never Give
- Narrated by: Ada Calhoun
- Length: 3 hrs and 17 mins
- Release date: 16-05-2017
- Language: English
- Ada Calhoun provides a funny (but not flip), smart (but not smug) take on the institution of marriage....
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- By: Sara Robinson
- Narrated by: Joy Osmanski
- Length: 5 hrs
- Unabridged
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- Narrated by: Joy Osmanski
- Length: 5 hrs
- Release date: 02-04-2019
- Language: English
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule....
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Non-member price: $20.99 or 1 Credit
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Autocuidado de verdade [Real Self-Care]
- Um programa transformador para redefinir o bem-estar (sem cristais, purificações ou banhos de espuma)
- By: Pooja Lakshmin, Lígia Azevedo
- Narrated by: Juliana Araujo
- Length: 6 hrs and 36 mins
- Unabridged
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Neste livro essencial, Pooja Lakshmin explora as contradições da indústria do bem-estar e propõe um modelo revolucionário para praticar o verdadeiro autocuidado — que empodera, ampara e tem o potencial de mudar o mundo. "Autocuidado" e "bem-estar" são termos usados para a venda de todo tipo de serviço, produto e estilo de vida. De sucos detox a lençóis de luxo e retiros exclusivos, parece que não faltam soluções para mulheres exaustas.
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Autocuidado de verdade [Real Self-Care]
- Um programa transformador para redefinir o bem-estar (sem cristais, purificações ou banhos de espuma)
- Narrated by: Juliana Araujo
- Length: 6 hrs and 36 mins
- Release date: 28-09-2023
- Language: Portuguese
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Neste livro essencial, Pooja Lakshmin explora as contradições da indústria do bem-estar e propõe um modelo revolucionário para praticar o verdadeiro autocuidado — que empodera, ampara e tem o potencial de mudar o mundo....
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Non-member price: $21.99 or 1 Credit
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Midlife Magic
- A Cannabis Companion for Women Seeking Self-Care for the Real World
- By: Kim Sarsons
- Narrated by: Kim Sarsons
- Length: 8 hrs and 44 mins
- Unabridged
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It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally. By listening to it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. A collection of practical guidance, information, and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis.
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Midlife Magic
- A Cannabis Companion for Women Seeking Self-Care for the Real World
- Narrated by: Kim Sarsons
- Length: 8 hrs and 44 mins
- Release date: 16-09-2022
- Language: English
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It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally....
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Non-member price: $26.99 or 1 Credit
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A Real Good Life
- Discover the Simple Moments That Bring Joy, Connection, and Love
- By: Stevie Hendrix, Sazan Hendrix
- Narrated by: Stevie Hendrix, Sazan Hendrix
- Length: 6 hrs and 51 mins
- Unabridged
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You spend your days going after some future “good life”—that place where you’ll have the right house, career, vacations, and relationships that we’re told are the prime ingredients. Once you get there, you think you’ll find the satisfaction and fulfillment you’ve been looking for. You won’t feel so disconnected, distracted, and restless once you achieve those things. Then your life will really begin.
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A great reminder to question the basics
- By John on 23-11-2023
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A Real Good Life
- Discover the Simple Moments That Bring Joy, Connection, and Love
- Narrated by: Stevie Hendrix, Sazan Hendrix
- Length: 6 hrs and 51 mins
- Release date: 10-10-2023
- Language: English
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You spend your days going after some future “good life”—that place where you’ll have the right house, career, vacations, and relationships that we’re told are the prime ingredients....
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Be You Only Better
- Real-Life Self-Care for Young Adults (and Everyone Else)
- By: Kristi Hugstad
- Narrated by: Tara Ochs
- Length: 3 hrs and 49 mins
- Unabridged
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.
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Be You Only Better
- Real-Life Self-Care for Young Adults (and Everyone Else)
- Narrated by: Tara Ochs
- Length: 3 hrs and 49 mins
- Release date: 25-05-2021
- Language: English
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Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success....
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Short Cuts to Happiness
- How I found the meaning of life from a barber's chair
- By: Tal Ben-Shahar
- Narrated by: Neil Shah
- Length: 2 hrs
- Unabridged
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In his trailblazing Harvard courses, internationally best-selling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist but rather in his longtime neighbourhood barber, Avi - a man with a gift for making his clients look and feel great with wisdom beyond his years. Tal's visits to Avi soon grew into a friendship deeper than most.
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Short Cuts to Happiness
- How I found the meaning of life from a barber's chair
- Narrated by: Neil Shah
- Length: 2 hrs
- Release date: 04-10-2018
- Language: English
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Tal found his not in a guru or fellow psychologist but rather in his longtime neighbourhood barber, Avi - a man with a gift for making his clients look and feel great, with wisdom beyond his years....
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Non-member price: $12.99 or 1 Credit
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Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Unabridged
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Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!
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Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Release date: 19-07-2024
- Language: English
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Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success.
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