Pregnancy Anxiety
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- By: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Release date: 01-11-2022
- Language: English
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The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety....
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Non-member price: $24.99 or 1 Credit
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 6 mins
- Unabridged
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement." This profound guide tenderly navigates the sacred journey of the first trimester, intertwining guided meditations and affirmations to create a nurturing sanctuary for both you and your growing miracle.
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1
- Length: 3 hrs and 6 mins
- Release date: 06-03-2024
- Language: English
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement."
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Non-member price: $16.99 or 1 Credit
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 1 min
- Unabridged
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Length: 3 hrs and 1 min
- Release date: 14-03-2024
- Language: English
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement."
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
- Unabridged
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
- Release date: 03-02-2023
- Language: English
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....
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How to Kick Perinatal Anxiety's Ass
- A Guide for Mothers Who Are Going Through It
- By: Stephanie Davis
- Narrated by: Phylicia Wissa
- Length: 26 mins
- Unabridged
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How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety. With its evidence-based approach and real-life examples, this a comprehensive guide that will help you navigate this important time in your life.
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How to Kick Perinatal Anxiety's Ass
- A Guide for Mothers Who Are Going Through It
- Narrated by: Phylicia Wissa
- Length: 26 mins
- Release date: 20-07-2023
- Language: English
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How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety....
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Non-member price: $5.99 or 1 Credit
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First, Second and Third Trimester Pregnancy 3 in 1 Book Bundle Guided Meditations
- Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 7 hrs and 47 mins
- Unabridged
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This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Listeners learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities.
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First, Second and Third Trimester Pregnancy 3 in 1 Book Bundle Guided Meditations
- Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1-3
- Length: 7 hrs and 47 mins
- Release date: 04-06-2024
- Language: English
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This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm.
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Non-member price: $26.99 or 1 Credit
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-2023
- Language: English
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Non-member price: $24.99 or 1 Credit
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- By: Mama Bear
- Narrated by: Michelle Done
- Length: 3 hrs and 1 min
- Unabridged
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrated by: Michelle Done
- Length: 3 hrs and 1 min
- Release date: 28-02-2020
- Language: English
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- By: Haleigh Dior MA
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Unabridged
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Release date: 19-10-2021
- Language: English
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....
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The Greatest First-Time Dad!
- The Pregnancy Handbook for New Fathers from Conception to the Birth of Your Baby! Overcome Anxiety, Be Proactive, and Develop Confidence as a Parent
- By: C.R Edwards
- Narrated by: Mel Hughes
- Length: 4 hrs and 14 mins
- Unabridged
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Are you about to be a first-time dad? Overwhelmed with worries and uncertainties? This guide is your compass to navigate the challenges of fatherhood confidently.
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The Greatest First-Time Dad!
- The Pregnancy Handbook for New Fathers from Conception to the Birth of Your Baby! Overcome Anxiety, Be Proactive, and Develop Confidence as a Parent
- Narrated by: Mel Hughes
- Length: 4 hrs and 14 mins
- Release date: 17-06-2024
- Language: English
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Are you about to be a first-time dad? Overwhelmed with worries and uncertainties? This guide is your compass to navigate the challenges of fatherhood confidently.
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
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It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Release date: 12-09-2024
- Language: English
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It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
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The Complete Guide to the First Time Dad’s Pregnancy
- How to Prepare for Healthy Wait, Manage Anxiety, Stress, Craving and Tips for a Healthy Diet
- By: Lacy Foster
- Narrated by: Gina Dobbs
- Length: 3 hrs and 19 mins
- Unabridged
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If you want real-life, effective advice in how to improve your experience as a new dad, get this amazing book. No matter your background, this book will walk you through the best techniques to face new parenting challenges. This is an easy, step-by-step guide for new dads to get you started right away.
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The Complete Guide to the First Time Dad’s Pregnancy
- How to Prepare for Healthy Wait, Manage Anxiety, Stress, Craving and Tips for a Healthy Diet
- Narrated by: Gina Dobbs
- Length: 3 hrs and 19 mins
- Release date: 01-07-2021
- Language: English
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If you want real-life, effective advice in how to improve your experience as a new dad, get this amazing book. No matter your background, this book will walk you through the best techniques to face new parenting challenges....
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Insecurity: You Are Good Enough
- Say Goodbye to Anxiety, Jealousy and Embrace Imperfection
- By: Doc Drvar
- Narrated by: Dan Michaels
- Length: 1 hr and 13 mins
- Unabridged
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Do you think you're not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity, feeling inadequate, and you will be one step closer to live the life you always wanted. Identify what insecurity is and develop habits that will improve your confidence.
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Insecurity: You Are Good Enough
- Say Goodbye to Anxiety, Jealousy and Embrace Imperfection
- Narrated by: Dan Michaels
- Length: 1 hr and 13 mins
- Release date: 27-03-2017
- Language: English
- Do you think you're not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity....
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Non-member price: $9.99 or 1 Credit
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