Personal Benefit

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

The best-selling coauthor of the legendary The One Minute Manager® and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships. The past decade has seen the dramatic rise of a word now well known in corporate hallways: mentoring. But a new awareness about mentoring hasn't necessarily meant an increased understanding of how to implement the practice.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Art therapy is used across the world to help people explore more about themselves and discover how they can let go of worries, be in the present, and enjoy a sense of calm. Explore different materials and forms of expression so you can find something that you really enjoy doing. Art isn’t just about painting and drawing–it is so much more than that!

The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.

Whether you're starting a new relationship, finding your way back from headaches and heartaches, or just want to deepen your connection, this book will help equip and empower you. Take the first step in transforming your relationship. Here you'll find helpful and empowering tips that will help you cultivate a stronger connection with your partner. With strategies for understanding yourself and taking responsibility for how you show up, these valuable lessons will lead to an even better bond between you and your partner.

Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.

Intuition is that flash of insight that comes out of nowhere when we least expect it. This language of the soul arises from beyond the world of cause and effect as we understand it, and speaks to us directly from our innermost selves. In Living Intuitively, author Bruce Way, an inspirational speaker, writer, consultant, and practicing clairvoyant, shows the listener how to use intuition to enable growth and release creativity. His program includes a series of guided workshops, practical exercises, and meditations.

A New York Times columnist delivers an eye-opening big idea: Embracing mistakes can make us smarter, healthier, and happier in every facet of our lives. In Better by Mistake, Alina Tugend shows that mistakes are everywhere, and suggests that when we acknowledge and identify them correctly, we can improve not only ourselves, but our families, our work, and the world around us.

What if you could make your worst breakup the best thing that ever happened to you? Gone will be the nights you stay up wondering what went wrong. Gone are the countless nights at bars drinking to your sorrows that refuse to go away. An end to the pain is just one click away. Instead, acquire the super-human strength and overpowering self-confidence that reinvents your life, using your breakup as a launchpad to make your life without her better than it ever was with her.

Learn from the author's experience how you can have a perfectly healthy pregnancy at the age of your choice. So, maybe, you're having those moments when you feel like...you're not too sure about having a kid early on, or you'd rather wait for the perfect time. Let me tell you: it's okay. It is perfectly okay to have a baby late, especially if you keep your health in check.

Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.

Have you ever tried to hypnotize yourself or someone else, but found it very hard to do it? Well, now you can follow Mind Control (The Positive Benefits of Hypnosis) and learn all about hypnosis!

Too often, writing about social security turns the noteworthy details of the benefits into boring details about regulations or biased political arguments that would put even a diehard bureaucrat to sleep. Social Security 101, 2nd Edition, cuts out the tedious explanations and instead provides a hands-on lesson that keeps you engaged as you learn all you need to know about the federal program that’s been around since the Great Depression.

This audiobook reveals the psychology and child development theory that underpins every activity and shows you how to apply those principles to almost everything you do with your baby - nappy time, bath time, to calm and soothe, in the park, at the cafe, and on the bus. Bringing discovery, exploration, songs and stories to your daily activities with your young baby sounds simple, but is in fact transformative for your baby's developing cognitive function, language and communication skills, motor skills, emotional and social development and more.

You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time.

Вы когда-нибудь задумывались о том, почему одни люди извлекают максимум пользы из прочитанных и прослушанных книг, а другие - нет? Хотите научиться эффективно усваивать информацию и применять её в жизни? Эта книга предлагает вам проверенные методики и советы, которые помогут извлечь максимум пользы из каждого прочитанного или прослушанного произведения.

Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.

Discover the ultimate guide to mastering work-life balance with "Take the Vacation: The Essential Guide to the Benefits of Taking Time Off Work and Achieving Work-Life Balance." Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships. Unlike other vacation books, "Take the Vacation" is packed with practical tips for overcoming common barriers to taking time off.

The Benefit of the Ex: Making Love Visible When Everything Changes shows you how to reap the rewards, thrive, and come into your own after ending relationships that no longer serve you - all with an unapologetic boldness where everyone somehow wins!