Period Health
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- By: Lucy Peach
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Unabridged
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Release date: 12-08-2024
- Language: English
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- By: Dr Karen Tang
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Release date: 30-05-2024
- Language: English
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At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community.
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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A must for all women
- By Catherine on 30-08-2024
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-2021
- Language: English
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Period
- By: Emma Barnett
- Narrated by: Emma Barnett
- Length: 6 hrs and 5 mins
- Unabridged
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Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process?
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Period
- Narrated by: Emma Barnett
- Length: 6 hrs and 5 mins
- Release date: 05-09-2019
- Language: English
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Don’t be revolted, lead the revolt – preferably with a grin on your face and a tampon tucked proudly behind your ear....
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Period
- The Real Story of Menstruation
- By: Kate Clancy
- Narrated by: Kate Clancy
- Length: 8 hrs
- Unabridged
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Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.
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Period
- The Real Story of Menstruation
- Narrated by: Kate Clancy
- Length: 8 hrs
- Release date: 18-04-2023
- Language: English
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This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruation....
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- By: Dr Mary Ryan
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Unabridged
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Release date: 01-07-2023
- Language: English
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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Blood
- The Science, Medicine and Mythology of Menstruation
- By: Dr Jennifer Gunter
- Narrated by: Dr Jennifer Gunter
- Length: 17 hrs and 44 mins
- Unabridged
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Women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health.
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Blood
- The Science, Medicine and Mythology of Menstruation
- Narrated by: Dr Jennifer Gunter
- Length: 17 hrs and 44 mins
- Release date: 23-01-2024
- Language: English
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'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation....
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- By: Sherry A. Ross MD, Reese Witherspoon - foreword
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Unabridged
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Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.
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Loved
- By Eloise on 24-08-2018
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Release date: 20-06-2017
- Language: English
- Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there"....
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Period.
- The Quick Guide to Every Uterus
- By: Ruth Redford
- Narrated by: Gail Shalan
- Length: 43 mins
- Unabridged
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Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotional mayhem.
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Period.
- The Quick Guide to Every Uterus
- Narrated by: Gail Shalan
- Length: 43 mins
- Release date: 26-03-2024
- Language: English
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Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle....
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The Power of Days
- A Story of Resilience, Dignity, and the Fight for Women's Equity
- By: Celeste Mergens
- Narrated by: Celeste Mergens
- Length: 13 hrs and 12 mins
- Unabridged
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In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month. This set into motion a simple idea—combining a washable, long-lasting pad with taboo-breaking education-that became a catalyst for an unlikely global movement for equity. Written in short, evocative chapters, The Power of Days tells the story of Mergens's quest to rally a global response to elevate menstrual health.
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The Power of Days
- A Story of Resilience, Dignity, and the Fight for Women's Equity
- Narrated by: Celeste Mergens
- Length: 13 hrs and 12 mins
- Release date: 03-10-2023
- Language: English
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In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month....
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Period Power
- A Manifesto for the Menstrual Movement
- By: Nadya Okamoto
- Narrated by: Nadya Okamoto
- Length: 5 hrs and 26 mins
- Unabridged
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Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.
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Period Power
- A Manifesto for the Menstrual Movement
- Narrated by: Nadya Okamoto
- Length: 5 hrs and 26 mins
- Release date: 16-10-2018
- Language: English
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PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed - and how to engage in youth activism....
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- By: Dr Anita Mitra
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Unabridged
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Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This audiobook will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answer commonly asked questions.
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Release date: 11-01-2024
- Language: English
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Part of Headline's expert-led health series, Dealing with Problem Periods examines the science behind gynae health and the treatments available....
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Private Parts
- Living Well with Bad Periods and Endometriosis
- By: Eleanor Thom
- Narrated by: Eleanor Thom
- Length: 7 hrs and 3 mins
- Unabridged
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How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering listeners practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments.
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Private Parts
- Living Well with Bad Periods and Endometriosis
- Narrated by: Eleanor Thom
- Length: 7 hrs and 3 mins
- Release date: 25-07-2019
- Language: English
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How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale....
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- By: Dr Anita Mitra
- Narrated by: Dr Anita Mitra
- Length: 6 hrs and 28 mins
- Unabridged
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works. Dr Anita Mitra, aka The Gynae Geek, believes that we can be empowered about our health only when we have accurate information. This audiobook will be that source. This audiobook takes you from your first period to the onset of menopause and explains everything along the way.
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- Narrated by: Dr Anita Mitra
- Length: 6 hrs and 28 mins
- Release date: 07-03-2019
- Language: English
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works....
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The Hormone Diaries
- The Bloody Truth About Our Periods
- By: Hannah Witton
- Narrated by: Hannah Witton
- Length: 4 hrs and 12 mins
- Unabridged
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An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be more open about this.
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A book everyone should read/hear
- By Aliboe on 19-06-2019
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The Hormone Diaries
- The Bloody Truth About Our Periods
- Narrated by: Hannah Witton
- Length: 4 hrs and 12 mins
- Release date: 13-06-2019
- Language: English
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When it comes to periods, we're often expected to cope with it quietly....
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A Woman's Heart
- Why Female Heart Health Really Matters
- By: Professor Angela Maas
- Narrated by: Maggie Ollerenshaw
- Length: 5 hrs and 15 mins
- Unabridged
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Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.
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A Woman's Heart
- Why Female Heart Health Really Matters
- Narrated by: Maggie Ollerenshaw
- Length: 5 hrs and 15 mins
- Release date: 08-10-2020
- Language: English
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This vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere....
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- By: Le’Nise Brothers
- Narrated by: Diana Blue
- Length: 9 hrs and 20 mins
- Unabridged
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You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Narrated by: Diana Blue
- Length: 9 hrs and 20 mins
- Release date: 26-12-2023
- Language: English
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Nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach Le'Nise Brothers provides a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period....
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Period Power
- The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally
- By: Patricia Skye
- Narrated by: Bernadith Real
- Length: 1 hr and 10 mins
- Unabridged
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Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period. Although there have been medications suggested to cure PMS, most women are unaware that this can be treated naturally. More than half of menstruating women experience pain around their period but 90 percent say they experience other various symptoms.
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Period Power
- The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally
- Narrated by: Bernadith Real
- Length: 1 hr and 10 mins
- Release date: 17-08-2020
- Language: English
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Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period....
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- By: Kirsten Karchmer
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Unabridged
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During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Release date: 12-11-2019
- Language: English
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- By: Kate Vazquez PAC
- Narrated by: Kate Vazquez PAC
- Length: 4 hrs and 9 mins
- Unabridged
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Estrogen dominance is the leading cause of hormonal imbalance symptoms that contribute to not only debilitating period cramps, wild mood swings, unpredictable cycles, low sex drive, impairing brain fog, and energy crashes but also to severe health issues like endometriosis, adenomyosis, short luteal phase, PCOS, uterine fibroids, infertility, autoimmune diseases, and even cancer. In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach.
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Narrated by: Kate Vazquez PAC
- Length: 4 hrs and 9 mins
- Release date: 25-02-2022
- Language: English
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In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach that, in only 28 days, will successfully transform your health and break the menstrual agony....
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