Military Meditation

Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

You might already know that World War I was the Great War, and be familiar with its images: muddy trenches, poison gas, and a no-man's land of craters and barbed wire. But when it comes to understanding its causes, why it dragged on for four years, and how it set the stage for World War II, you might be lost behind enemy lines. Don't wave the white flag just yet! The Complete Idiot's Guide to World War I audiobook gives you a comprehensive overview of the first global war, from the assassination of the Archduke Franz Ferdinand to the Treaty of Versailles.

The Gettysburg Campaign and its culminating battle have generated more than their share of analysis and published works. In My Gettysburg, Civil War scholar and 26-year Gettysburg resident Mark Snell goes beyond the campaign itself to explore the culture of the battlefield. In this fascinating collection, Snell provides an intriguing interpretation of some neglected military aspects of the battle.

After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war - the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a "moral injury" - a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt, Voss embarked on a 2,700-mile journey across America with a fellow veteran. Listeners walk with these men as they meet other veterans, Native American healers, and spiritual teachers.