Joy Lama

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

Discover how to achieve lasting happiness in a changing world in this audio summary of The Book of Joy.

Two friends, the late Archbishop Desmond Tutu and His Holiness the Dalai Lama, share this uplifting story about their childhoods, showing young listeners how to find joy even in uncertain times. This is a charming story of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world.

Please note: This is a summary and not the original book....

This SUMOREADS Summary & Analysis offers supplementary material to The Book of Joy: Lasting Happiness in a Changing World to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help.

El laureado Premio Nobel de la Paz, Su Santidad el Dalai Lama, y el arzobispo Desmond Tutu han sobrevivido a más de cincuenta años de exilio, a varias persecuciones e incluso a situaciones de desgarradora violencia. A pesar de sus sufrimientos -o como ellos dirían, «gracias a ellos»- son dos de las personas más alegres del planeta.

Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).

Please note: This is a key takeaways and analysis of the book and not the original book. The Book of Joy is an account of a meeting between the Dalai Lama and Archbishop Desmond Tutu in early July 2015 in India to celebrate the Dalai Lama's 80th birthday. Tutu and the Dalai Lama engaged in a series of dialogues about the meaning of joy and how to achieve it.