Joy Healthy
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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LOVED! ✨
- By RT on 11-11-2019
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release date: 28-12-2017
- Language: English
- Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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Packed with invaluable information
- By Carnelian1 on 17-04-2019
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 17-05-2016
- Language: English
- In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....
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The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 29 mins
- Unabridged
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Society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.
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Enjoyable and validating
- By Anonymous User on 19-08-2019
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The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 29 mins
- Release date: 27-12-2018
- Language: English
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Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution....
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The Joy Diet
- 10 Daily Practices For a Happier Life
- By: Martha Beck
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Unabridged
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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totally the wrong voice :-(
- By aukje on 03-08-2024
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Release date: 17-10-2003
- Language: English
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Jason Wachob, Colleen Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
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Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.
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overall a bit disappointed
- By Stefan Mackay on 16-06-2023
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Release date: 25-05-2023
- Language: English
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In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level - and it's not what we think....
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- By: Marie Xue
- Narrated by: Nick Dolle
- Length: 25 mins
- Unabridged
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 13-07-2018
- Language: English
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. This audiobook is packed with helpful insights that will change the way you live....
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Joy for Healthy, Happy Living: Self Help for Happiness
- By: Gautam Sharma
- Narrated by: Don Hoeksema
- Length: 1 hr and 29 mins
- Unabridged
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Come, let's discover joy together! Joy is an innate, divine quality within us. Joy is a blend of many mental and emotional experiences like rejoicing, contentment, triumph, glory, being looked after, serenity, satisfaction, sense of being taken care of, euphoria and nirvana. We can reach within to discover joy, to enhance, and to sustain it. This is a self-help book for joy and happiness, also helping you with 50 ways to discover, enhance, and sustain joy for healthy, happy living.
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Joy for Healthy, Happy Living: Self Help for Happiness
- Narrated by: Don Hoeksema
- Length: 1 hr and 29 mins
- Release date: 01-05-2018
- Language: English
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Come, let's discover joy together! Joy is an innate, divine quality within us. Joy is a blend of many mental and emotional experiences like rejoicing, contentment, triumph, glory, being looked after, serenity, satisfaction, sense of being taken care of, euphoria and nirvana....
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs and 50 mins
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs and 50 mins
- Release date: 13-08-2024
- Language: English
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Uplifting and inspiring
- By Anonymous User on 18-03-2023
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Release date: 28-09-2021
- Language: English
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- By: Kelley Gunter
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Unabridged
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Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.
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Way too much godbothering and preaching
- By Deborah on 04-02-2019
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Release date: 06-11-2018
- Language: English
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Kelly Gunter leads the listener through her weight-loss journey in vivid detail. Listeners will journey with her as she works her way back to wellness, cry with her as she wrestles with the emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goals....
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The Joy of Pizza
- Everything You Need to Know
- By: Dan Richer, Katie Parla
- Narrated by: Will Collyer
- Length: 4 hrs and 7 mins
- Unabridged
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Pizza is simple: dough, sauce, cheese, toppings. But inside these ordinary ingredients lies a world of extraordinary possibility. Dan Richer has devoted his life to discovering the holy grail of pizza: the secret to making a truly transcendent pies. The pizza at his restaurant, Razza, has been named the best in New York by The New York Times — despite the fact it’s in New Jersey. Richer’s pizza is among the best one can eat in America, if not the world.
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The Joy of Pizza
- Everything You Need to Know
- Narrated by: Will Collyer
- Length: 4 hrs and 7 mins
- Release date: 09-11-2021
- Language: English
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Pizza is simple: dough, sauce, cheese, toppings. But inside these ordinary ingredients lies a world of extraordinary possibility. Dan Richer has devoted his life to discovering the holy grail of pizza: the secret to making a truly transcendent pies....
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- By: Alona Pulde MD, Matthew Lederman MD
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Unabridged
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Release date: 26-05-2023
- Language: English
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
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Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Release date: 25-06-2019
- Language: English
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Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks....
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Talking Back to Purity Culture
- Rediscovering Faithful Christian Sexuality
- By: Rachel Joy Welcher, Scott Sauls - foreword
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 31 mins
- Unabridged
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The generation born into evangelical purity culture has grown up, and many have started families of their own. But as time goes on, it's becoming more evident that many still struggle with purity culture's complicated legacy - its idolization of virginity, its mixed messages about modesty and lust, and its promise of a healthy marriage and great sex for those who follow the rules. In Talking Back to Purity Culture, Rachel Joy Welcher reviews the movement carefully, examining its teachings through the lens of Scripture.
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Talking Back to Purity Culture
- Rediscovering Faithful Christian Sexuality
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 31 mins
- Release date: 10-11-2020
- Language: English
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The generation born into evangelical purity culture has grown up, and many have started families of their own. But as time goes on, it's becoming more evident that many still struggle with purity culture's complicated legacy....
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Codependency No More
- A Practical Guide to Get Rid of Codependent Behavior, Cultivate Healthy Relationships, and Lead a Life of Freedom and Joy
- By: Nick Anderson
- Narrated by: Steve Olsen
- Length: 2 hrs and 41 mins
- Unabridged
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You deserve to live an authentic life from your core and not always being dependent on someone else’s mood or behavior to make your choices. Codependency No More is here to help you overcome your codependency behaviors, set up your personal boundaries, and live a life of freedom and joy. You’ll learn the step-by-step process and the most effective techniques to get out of codependent relations and establish healthy relationship with your partner, family, and friends.
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Codependency No More
- A Practical Guide to Get Rid of Codependent Behavior, Cultivate Healthy Relationships, and Lead a Life of Freedom and Joy
- Narrated by: Steve Olsen
- Length: 2 hrs and 41 mins
- Release date: 31-03-2020
- Language: English
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You deserve to live an authentic life and not always being dependent on someone else’s mood or behavior to make your choices. Codependency No More is here to help you overcome your codependency behaviors, set up your personal boundaries, and live a life of freedom and joy....
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- By: Mallika Chopra, Deepak Chopra - afterword
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Unabridged
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Release date: 07-04-2015
- Language: English
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered....
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The Joy of Imperfect Love
- The Art of Creating Healthy, Securely Attached Relationships
- By: Carla Marie Manly
- Narrated by: Elizabeth Callens
- Length: 17 hrs and 33 mins
- Unabridged
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Stuck in unhealthy relationship dynamics? Yearning to find (or be) that perfect someone? Can you accept someone while also wanting them to grow? The key to healthy relationships is accepting that real love is messy, imperfect, and a work in progress! Clinical psychologist Dr. Carla Marie Manly's The Joy of Imperfect Love guides listeners on a transformative journey of compassionate, healthy love.
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The Joy of Imperfect Love
- The Art of Creating Healthy, Securely Attached Relationships
- Narrated by: Elizabeth Callens
- Length: 17 hrs and 33 mins
- Release date: 05-06-2024
- Language: English
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Embracing the messiness of real love, The Joy of Imperfect Love explores attachment issues and personal growth, uncovering the secrets to lasting, joy-filled connections.
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A New Life Promise
- How to Heal Your Body, Find Joy, and Bring Glory to God
- By: Isabel Price
- Narrated by: Isabel D. Price
- Length: 3 hrs and 10 mins
- Unabridged
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A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him.
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A New Life Promise
- How to Heal Your Body, Find Joy, and Bring Glory to God
- Narrated by: Isabel D. Price
- Length: 3 hrs and 10 mins
- Release date: 01-04-2022
- Language: English
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A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him....
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Keto Diet for Newbies
- Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
- By: Joy Bell
- Narrated by: Robyn Green
- Length: 1 hr and 9 mins
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In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets. However, a true keto diet is unique, contrary to many low-carb diets that rely on carbs; a keto program relies on fats to provide 90% of daily calories.
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Keto Diet for Newbies
- Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
- Narrated by: Robyn Green
- Length: 1 hr and 9 mins
- Release date: 16-12-2023
- Language: English
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In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets....
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- By: Bethany Joy Younkers
- Narrated by: Jess Nicole Thigpen
- Length: 3 hrs and 26 mins
- Unabridged
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrated by: Jess Nicole Thigpen
- Length: 3 hrs and 26 mins
- Release date: 30-05-2023
- Language: English
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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