Essential Meditations
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 56 mins
- Unabridged
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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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Same as 'The Power of Now'
- By Ross Skyring on 21-07-2016
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 56 mins
- Release date: 29-12-2002
- Language: English
- All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- By: April Pfender
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Unabridged
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Reading voice
- By Alistair S on 01-12-2023
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Release date: 10-09-2019
- Language: English
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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loved this book
- By pamela lyell on 30-04-2019
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 05-02-2019
- Language: English
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Unabridged
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Release date: 17-05-2024
- Language: English
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Unabridged
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Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
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Amazing
- By TD on 15-09-2023
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Fear
- Essential Wisdom for Getting Through the Storm
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Release date: 26-08-2021
- Language: English
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Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life....
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- By: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Unabridged
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Release date: 04-06-2019
- Language: English
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The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Obtaining PDF
- By Kim Sloss on 27-01-2022
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-2018
- Language: English
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- By: M.E. Dahkid
- Narrated by: Sol Macko
- Length: 36 mins
- Unabridged
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You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- Narrated by: Sol Macko
- Length: 36 mins
- Release date: 07-04-2015
- Language: English
- You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation....
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- By: Kabir Edmund Helminski
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Unabridged
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Release date: 19-01-2023
- Language: English
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....
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A Journey with Sacred Oils
- 20 Meditations for Healing Spirit and Soul
- By: Felicity Warner
- Narrated by: Felicity Warner
- Length: 2 hrs and 15 mins
- Unabridged
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Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.
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Not what i expected
- By WaiMoana on 05-02-2021
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A Journey with Sacred Oils
- 20 Meditations for Healing Spirit and Soul
- Narrated by: Felicity Warner
- Length: 2 hrs and 15 mins
- Release date: 29-01-2019
- Language: English
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Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil....
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 02-10-2018
- Language: English
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....
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5 Essential Oneness Meditations: Manifest Your Dream Life: The Synergy of Quantum Science, Alpha State and Gratitude Prayer
- Oneness Meditations
- By: Dr. Richbeck
- Narrated by: Mindy Perez
- Length: 1 hr and 36 mins
- Unabridged
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You will connect to the quantum field of Oneness through the meditations offered here, where intentions are realized in the best possible ways. While being in the Oneness, you will start shifting your inner perceptions and shaping the desired images of your life and yourself as this process is the prerequisite for changes in the visible reality.
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5 Essential Oneness Meditations: Manifest Your Dream Life: The Synergy of Quantum Science, Alpha State and Gratitude Prayer
- Oneness Meditations
- Narrated by: Mindy Perez
- Length: 1 hr and 36 mins
- Release date: 16-09-2024
- Language: English
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You will connect to the quantum field of Oneness through the meditations offered here, where intentions are realized in the best possible ways.
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Ordering from the Cosmic Kitchen
- The Essential Guide to Powerful, Nourishing Affirmations
- By: Patricia Crane
- Narrated by: Patricia J. Crane Ph.D.
- Length: 3 hrs and 24 mins
- Unabridged
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This book uses the playful image of the Universe like a Cosmic Kitchen, just waiting to take and fulfill your orders by means of affirmations and visualizations. The eight principles for placing effective orders with the Cosmic Kitchen are applied to career, prosperity, relationships, health, traveling, and finding your perfect home. It explains how to use the Law of Attraction and why affirmations together with feelings are the most powerful combination for achieving your dreams.
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Ordering from the Cosmic Kitchen
- The Essential Guide to Powerful, Nourishing Affirmations
- Narrated by: Patricia J. Crane Ph.D.
- Length: 3 hrs and 24 mins
- Release date: 30-03-2016
- Language: English
- This book uses the playful image of the Universe like a Cosmic Kitchen, just waiting to take and fulfill your orders by means of affirmations and visualizations....
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- By: Cyndi Dale
- Narrated by: Senn Annis
- Length: 3 hrs and 58 mins
- Unabridged
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrated by: Senn Annis
- Series: Llewellyn's Chakra Essentials, Book 2
- Length: 3 hrs and 58 mins
- Release date: 23-01-2024
- Language: English
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra....
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 08-10-2019
- Language: English
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 1 hr
- Unabridged
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Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrated by: Tara Slusher
- Length: 1 hr
- Release date: 18-08-2022
- Language: English
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Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 53 mins
- Unabridged
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrated by: Elizabeth Wilson
- Series: Meditation Mastery, Book 3
- Length: 3 hrs and 53 mins
- Release date: 07-11-2019
- Language: English
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- By: Richard Gallaghar
- Narrated by: Alan Reid
- Length: 5 hrs and 57 mins
- Unabridged
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health. Even though these things seem to be temporary, we keep holding on to them as long as they put us at ease at the moment. Things like exotic parks and other luxurious facilities and establishments. That is okay, but the question is, why do things continue to get worse, instead of improving for the better?
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrated by: Alan Reid
- Length: 5 hrs and 57 mins
- Release date: 15-05-2023
- Language: English
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....
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Meditation for New Moms
- A Postpartum Essential for the Self-Care of New Moms
- By: Shannon Lesley
- Narrated by: Alana Pizarro
- Length: 1 hr and 28 mins
- Unabridged
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In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family.
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Meditation for New Moms
- A Postpartum Essential for the Self-Care of New Moms
- Narrated by: Alana Pizarro
- Length: 1 hr and 28 mins
- Release date: 10-06-2023
- Language: English
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In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family....
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Mindfulness Essentials
- The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
- By: Katia Kane
- Narrated by: Todd Studer
- Length: 59 mins
- Unabridged
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This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.
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Mindfulness Essentials
- The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
- Narrated by: Todd Studer
- Length: 59 mins
- Release date: 01-09-2020
- Language: English
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This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response....
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