Daily Yoga
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- By: Dr Madan Kataria
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Unabridged
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This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour. Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Release date: 07-04-2020
- Language: English
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This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour....
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Non-member price: $21.99 or 1 Credit
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
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Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 08-12-2014
- Language: English
- Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience....
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Non-member price: $15.99 or 1 Credit
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- By: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Release date: 29-07-2020
- Language: English
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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Non-member price: $22.99 or 1 Credit
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Yoga Affirmations
- Positive Daily Affirmations for Yoga Doers to Find Balance in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 39 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Yoga Affirmations
- Positive Daily Affirmations for Yoga Doers to Find Balance in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Larry Oliver
- Length: 39 mins
- Release date: 13-10-2016
- Language: English
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
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This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Release date: 23-08-2024
- Language: English
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This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body.
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Non-member price: $9.99 or 1 Credit
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The Way of the Goddess
- Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self
- By: Ananta Ripa Ajmera
- Narrated by: Ananta Ripa Ajmera
- Length: 9 hrs and 49 mins
- Unabridged
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In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more.
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The Way of the Goddess
- Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self
- Narrated by: Ananta Ripa Ajmera
- Length: 9 hrs and 49 mins
- Release date: 13-09-2022
- Language: English
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In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us....
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Non-member price: $26.99 or 1 Credit
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Daily Meditations - The Metta Bhavana
- By: Rae Roberts
- Narrated by: Rae Roberts
- Length: 1 hr and 18 mins
- Original Recording
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With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself. You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.
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Daily Meditations - The Metta Bhavana
- Narrated by: Rae Roberts
- Length: 1 hr and 18 mins
- Release date: 21-10-2019
- Language: English
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Daily Meditations - The Metta Bhavana includes 6 x 13 minute meditations to help develop Metta (loving kindness)....
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Non-member price: $14.99 or 1 Credit
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Natural Weight Loss Hypnosis for Women
- Unlock the Subliminal Secrets to Lose Weight Fast and Look Amazing Today with Audio-Guided Yoga, Self-Hypnosis, and Daily Affirmations
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 6 hrs and 39 mins
- Unabridged
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Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
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Natural Weight Loss Hypnosis for Women
- Unlock the Subliminal Secrets to Lose Weight Fast and Look Amazing Today with Audio-Guided Yoga, Self-Hypnosis, and Daily Affirmations
- Narrated by: Michael T. Lester
- Length: 6 hrs and 39 mins
- Release date: 02-10-2020
- Language: English
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Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance....
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Just Breathe
- By: Mallika Chopra, Brenna Vaughan, Deepak Chopra MD
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Unabridged
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Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios
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Just Breathe
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Release date: 28-08-2018
- Language: English
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Just Breathe is a fun and accessible go-to meditation guide for kids ages eight to 12. This audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life....
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
- Unabridged
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Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
- Release date: 02-08-2024
- Language: English
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Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- By: Theodore O'Malsomighi
- Narrated by: Karter Dolan
- Length: 2 hrs and 59 mins
- Unabridged
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.
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Waste of money & time.
- By Tina Akers on 22-04-2023
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Narrated by: Karter Dolan
- Length: 2 hrs and 59 mins
- Release date: 30-10-2019
- Language: English
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....
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Chakras for Beginners
- The Complete Guide to Awaken and Balance Your Chakras. Use Your Inner Energy to Heal Yourself, Achieve Your Goals Through a Daily Routine, Visualization, Yoga and More
- By: Karen J. Jolyn
- Narrated by: Ingrid McGregor
- Length: 3 hrs and 34 mins
- Unabridged
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Our fast-paced society leaves us with little time to sit down and think of our path. Many people wake up some day, only to realize they have been living on autopilot for years. This sense of autonomous living is not fulfilling and can lead to depression or loss of self-worth. People attempt to make the change, but struggle to find the tools and guidance they need. They struggle to find a way to use the energy centers each of us have and balance the forces in their life to succeed in reaching their goals.
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Chakras for Beginners
- The Complete Guide to Awaken and Balance Your Chakras. Use Your Inner Energy to Heal Yourself, Achieve Your Goals Through a Daily Routine, Visualization, Yoga and More
- Narrated by: Ingrid McGregor
- Length: 3 hrs and 34 mins
- Release date: 14-04-2020
- Language: English
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Our fast-paced society leaves us with little time to sit down and think of our path. Many people wake up some day, only to realize they have been living on autopilot for years. This sense of autonomous living is not fulfilling and can lead to depression or loss of self-worth....
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- By: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Original Recording
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Release date: 21-10-2019
- Language: English
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions....
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Unicorn Yoga
- By: Gina Cascone, Bryony Williams Sheppard
- Narrated by: Kae Marie Denino
- Length: 14 mins
- Unabridged
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The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice.
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Unicorn Yoga
- Narrated by: Kae Marie Denino
- Length: 14 mins
- Release date: 23-02-2021
- Language: English
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Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice....
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Discovering Yoga with Animals
- By: Arianna Sertoli
- Narrated by: Elizabeth Demetrios
- Length: 21 mins
- Unabridged
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This audiobook is about learning yoga poses in a fun way. We will be traveling to different places and will learn how to move our bodies in a great and playful way.
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Discovering Yoga with Animals
- Narrated by: Elizabeth Demetrios
- Length: 21 mins
- Release date: 25-09-2018
- Language: English
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This audiobook is about learning yoga poses in a fun way. We will be traveling to different places and will learn how to move our bodies in a great and playful way....
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