Ancient Diet
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Ancient Remedies for Modern Life
- Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
- By: Dr Josh Axe
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Unabridged
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription - and they're looking for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments that have been used for eons by cultures around the world.
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A must for your health & well being
- By Dan on 16-04-2021
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Ancient Remedies for Modern Life
- Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Release date: 04-02-2021
- Language: English
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription....
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The Story of Yoga
- From Ancient India to the Modern West
- By: Alistair Shearer
- Narrated by: Bruce Mann
- Length: 18 hrs and 9 mins
- Unabridged
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This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.
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Most boring narration ever
- By Phil on 30-11-2022
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The Story of Yoga
- From Ancient India to the Modern West
- Narrated by: Bruce Mann
- Length: 18 hrs and 9 mins
- Release date: 06-10-2020
- Language: English
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This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj....
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 29-08-2016
- Language: English
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- By: Bill Schindler
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability. Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Release date: 13-01-2022
- Language: English
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability....
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Thorough and informative
- By B on 01-06-2022
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 29-06-2018
- Language: English
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In Nourishing Diets best-selling author Sally Fallon Morell debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today....
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- By: Katherine Harmon Courage
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Unabridged
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These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Release date: 12-02-2019
- Language: English
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A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive....
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- By: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release date: 06-08-2024
- Language: English
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 1 hr and 3 mins
- Unabridged
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Get science-backed answers to the top 20 questions on intermittent fasting.
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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- Narrated by: Ben Azadi
- Length: 1 hr and 3 mins
- Release date: 26-09-2018
- Language: English
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Get science-backed answers to the top 20 questions on intermittent fasting....
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The Ancient Egyptians’ Diet
- The History of Eating and Drinking in Egypt
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 1 hr and 19 mins
- Unabridged
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Africa may have given rise to the first human beings, and Egypt probably gave rise to the first great civilizations, which continue to fascinate modern societies across the globe nearly 5,000 years later. From the Library and Lighthouse of Alexandria to the Great Pyramid at Giza, the ancient Egyptians produced several wonders of the world, revolutionized architecture and construction, created some of the world’s first systems of mathematics and medicine, and established language and art that spread across the known world.
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The Ancient Egyptians’ Diet
- The History of Eating and Drinking in Egypt
- Narrated by: Colin Fluxman
- Length: 1 hr and 19 mins
- Release date: 29-09-2022
- Language: English
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Africa may have given rise to the first human beings, and Egypt probably gave rise to the first great civilizations, which continue to fascinate modern societies across the globe nearly 5,000 years later....
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The Ancient Greeks’ Diet
- The History of Eating and Drinking in Greece
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 1 hr and 17 mins
- Unabridged
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The need to eat and drink is a biological necessity for everyone, but along with that, food and drink are often at the very center of social life. This was no different in ancient Greece, but if anything, the social importance placed on food and wine in the Greek world was even more pronounced and had profound consequences for the rest of the world. It was through the ability to create a food surplus that the ancient Greeks were able to establish their poleis and, from these, go on to develop the political and social structures that built the backbone of Western civilization.
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The Ancient Greeks’ Diet
- The History of Eating and Drinking in Greece
- Narrated by: Colin Fluxman
- Length: 1 hr and 17 mins
- Release date: 27-12-2021
- Language: English
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The need to eat and drink is a biological necessity for everyone, but along with that, food and drink are often at the very center of social life....
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Five Weeks in the Amazon
- A Backpacker's Journey: Life in the Rainforest, Ayahuasca, and a Peruvian Shaman's Ancient Diet
- By: Sean Michael Hayes
- Narrated by: Matt Kennedy
- Length: 5 hrs and 49 mins
- Unabridged
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If you enjoy a fast-paced, true story, Five Weeks in the Amazon is the book for you. It's an honest story filled with peaks of humor and valleys of despair. Author Sean Michael Hayes has written a book that many would put on their shelf next to Cheryl Strayed's blockbuster success, Wild. His adventure took him into the middle of the jungle alone, but Hayes' unique writing style makes the listener feel as though they are right there with him.
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not to bad
- By Anonymous User on 13-01-2023
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Five Weeks in the Amazon
- A Backpacker's Journey: Life in the Rainforest, Ayahuasca, and a Peruvian Shaman's Ancient Diet
- Narrated by: Matt Kennedy
- Length: 5 hrs and 49 mins
- Release date: 26-10-2016
- Language: English
- If you enjoy a fast-paced, true story, Five Weeks in the Amazon is the book for you. It's an honest story filled with peaks of humor and valleys of despair....
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- By: John Durant
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Unabridged
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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Fantastic!
- By Danielle on 17-02-2020
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Release date: 17-08-2016
- Language: English
- In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health....
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Ancient Secrets of Mystical Yoga
- The Icon Das Avatar Series: The Divine Pastimes of Lord Varaha - The Boar Incarnation of the Supreme Personality of Godhead.
- By: H.G. Jagannatha Dasa
- Narrated by: H.G. Jagannatha Dasa
- Length: 1 hr and 31 mins
- Unabridged
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The Vedas are a 5000-year-old esoteric, intriguing, mystical body of work which carries within it the seed of divine, transcendental knowledge. We live in a world wherein yoga now reigns supreme as the preferred, go to method of modern spiritual realization, and this unique, exclusive, audio presentation by Bhakti Yogi H. G. Jagannatha Dasa paves the way for a clearer, more meaningful understanding of the powerful, enlightening yoga system. A must-have audio experience for all practitioners of yoga, advanced teachers, spiritual seekers as well as all school and library systems.
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Ancient Secrets of Mystical Yoga
- The Icon Das Avatar Series: The Divine Pastimes of Lord Varaha - The Boar Incarnation of the Supreme Personality of Godhead.
- Narrated by: H.G. Jagannatha Dasa
- Series: The Icon Das Avatar
- Length: 1 hr and 31 mins
- Release date: 10-03-2020
- Language: English
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The Vedas are a 5000-year-old esoteric, intriguing, mystical body of work which carries within it the seed of divine, transcendental knowledge. We live in a world wherein yoga now reigns supreme as the preferred, go to method of modern spiritual realization....
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Recreate Your Best Body with Diatomaceous Earth
- This Ancient Mineral Is Our Creator's Secret Healing Miracle for Humans and Animals
- By: Edie Boudreau
- Narrated by: Mandy Grant-Grierson
- Length: 4 hrs and 16 mins
- Unabridged
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Food-grade diatomaceous earth removes toxins, free radicals, and heavy metals that inflame nerves and muscles—causing pain, high blood pressure, arthritis, and many diseases. Composed of 85 percent silica, DE increases production of collagen needed for youthful skin, hair, and nails. Many people think that DE is an ancient miracle from heaven. It is an answer to the prayers of so many who live a pain-filled, disease-ridden existence that they cannot afford to alleviate with high-priced medications. DE therapy is a do-it-yourself (DIY), low-cost treatment that anyone can afford.
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Recreate Your Best Body with Diatomaceous Earth
- This Ancient Mineral Is Our Creator's Secret Healing Miracle for Humans and Animals
- Narrated by: Mandy Grant-Grierson
- Length: 4 hrs and 16 mins
- Release date: 16-05-2022
- Language: English
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Food-grade diatomaceous earth is an answer to the prayers of so many who live a pain-filled, disease-ridden existence that they cannot afford to alleviate with high-priced medications. DE therapy is a do-it-yourself (DIY), low-cost treatment that anyone can afford....
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The Bible Cure for Arthritis
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Steve Hiller
- Length: 1 hr and 13 mins
- Unabridged
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Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis. Discover life-changing treatments and learn to apply good nutritional principles to prevent the onset of arthritis.
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The Bible Cure for Arthritis
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrated by: Steve Hiller
- Series: Bible Cure
- Length: 1 hr and 13 mins
- Release date: 27-01-2009
- Language: English
- Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis....
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The Bible Cure for Colds, Flu, and Sinus Infections
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Tim Lundeen
- Length: 1 hr and 19 mins
- Unabridged
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In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.
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The Bible Cure for Colds, Flu, and Sinus Infections
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrated by: Tim Lundeen
- Series: Bible Cure
- Length: 1 hr and 19 mins
- Release date: 26-01-2009
- Language: English
- In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections....
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Release date: 04-07-2017
- Language: English
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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The New Bible Cure for Weight Loss
- Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Kelly Ryan Dolan
- Length: 3 hrs and 11 mins
- Unabridged
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The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.
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The New Bible Cure for Weight Loss
- Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
- Narrated by: Kelly Ryan Dolan
- Length: 3 hrs and 11 mins
- Release date: 30-12-2012
- Language: English
- The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today....
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Superlife
- Feel Happier and More Energetic by Unlocking the Powerful Health Benefits of Little-Known Ancient Superfoods!
- By: Bary Olsen
- Narrated by: Mike Campobasso
- Length: 3 hrs and 45 mins
- Unabridged
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The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing. But energy is not the only benefit of eating healthy, nutrient-dense superfoods! It is common to see mood improvements, health improvements, and automatic weight loss once these nuggets of nutrition are incorporated into your diet.
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Superlife
- Feel Happier and More Energetic by Unlocking the Powerful Health Benefits of Little-Known Ancient Superfoods!
- Narrated by: Mike Campobasso
- Length: 3 hrs and 45 mins
- Release date: 24-02-2021
- Language: English
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The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing....
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The Roman Diet: The History of Eating and Drinking in Ancient Rome
- By: Charles River Editors
- Narrated by: Daniel Houle
- Length: 1 hr and 31 mins
- Unabridged
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Indulgence is at the heart of modern perceptions of eating and drinking for the ancient Romans. Of course, the history of eating and drinking for the wider population within the more than 1,000-year span of the empire was somewhat different. These feasts depicted in the images of Roman dining were relevant to only the very elite and ignore the fact that Roman society was rigidly hierarchical. What the richest ate was markedly different from the fare on offer to their slaves, and between these two extremes, there were numerous socioeconomic groups whose habits varied.
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The Roman Diet: The History of Eating and Drinking in Ancient Rome
- Narrated by: Daniel Houle
- Length: 1 hr and 31 mins
- Release date: 23-12-2021
- Language: English
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Indulgence is at the heart of modern perceptions of eating and drinking for the ancient Romans. Of course, the history of eating and drinking for the wider population within the more than 1,000-year span of the empire was somewhat different....
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