Low carb

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  • Unlocking the Keto Code cover art

    • Unlocking the Keto Code

    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 08-03-2022
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

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  • Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art

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  • Keto Clarity cover art

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-2014
    • Language: English
    • 4.5 out of 5 stars 173 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

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  • Keto Diet for Women over 50 cover art

    • Keto Diet for Women over 50

    • Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
    • By: Jessica Drapson
    • Narrated by: Hailey Neilson
    • Length: 3 hrs and 51 mins
    • Release date: 14-02-2023
    • Language: English
    • 1.5 out of 5 stars 3 ratings

    • This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....

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  • The Big Fat Surprise cover art

    • The Big Fat Surprise

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-2014
    • Language: English
    • 5 out of 5 stars 229 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

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  • Vegetarian Ketogenic Diet cover art

    • Vegetarian Ketogenic Diet

    • Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
    • By: Tim Martin
    • Narrated by: Sam Bodkin
    • Length: 3 hrs
    • Release date: 02-05-2019
    • Language: English
    • Not rated yet

    • Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better....

    Non-member price: $16.99 or 1 Credit

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  • The China Study, Revised and Expanded Edition cover art

    • The China Study, Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrated by: Dan Woren
    • Length: 18 hrs and 2 mins
    • Release date: 27-12-2016
    • Language: English
    • 5 out of 5 stars 195 ratings
    • The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

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  • Anyway You Can cover art

    • Anyway You Can

    • Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
    • By: Dr. Annette Bosworth
    • Narrated by: Annette Bosworth MD
    • Length: 8 hrs and 1 min
    • Release date: 22-02-2018
    • Language: English
    • 5 out of 5 stars 63 ratings

    • In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones....

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  • Anti-Aging Secrets of the World's Healthiest People cover art

    • Anti-Aging Secrets of the World's Healthiest People

    • How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 5 hrs and 59 mins
    • Release date: 23-07-2019
    • Language: English
    • 5 out of 5 stars 3 ratings

    • The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....

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  • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight,

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  • The Metabolic Approach to Cancer cover art

    Non-member price: $27.99 or 1 Credit

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  • Autophagy Secrets cover art

    • Autophagy Secrets

    • Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
    • By: Mark Evans
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 39 mins
    • Release date: 07-11-2019
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....

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  • Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1 cover art

    Non-member price: $22.99 or 1 Credit

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  • Ketones: The Fourth Fuel cover art

    • Ketones: The Fourth Fuel

    • Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
    • By: Travis Christofferson
    • Narrated by: Madison Niederhauser
    • Length: 5 hrs and 42 mins
    • Release date: 12-11-2020
    • Language: English
    • 5 out of 5 stars 4 ratings

    • In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present....

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  • Ketocontinuum: Consistently Keto Diet for Life cover art

    • Ketocontinuum: Consistently Keto Diet for Life

    • By: Annette Bosworth MD
    • Narrated by: Annette Bosworth MD
    • Length: 12 hrs and 48 mins
    • Release date: 10-02-2021
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

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  • The 14-Day New Keto Cleanse cover art

    • The 14-Day New Keto Cleanse

    • Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
    • By: JJ Smith
    • Narrated by: JJ Smith, Janina Edwards
    • Length: 3 hrs and 9 mins
    • Release date: 19-04-2022
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals....

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  • Genius Foods cover art

    • Genius Foods

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • By: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 20-03-2018
    • Language: English
    • 4.5 out of 5 stars 209 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

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  • Eat, Drink, and Be Healthy cover art

    • Eat, Drink, and Be Healthy

    • The Harvard Medical School Guide to Healthy Eating
    • By: Walter C. Willett MD DrPH
    • Narrated by: William Hope
    • Length: 16 hrs and 22 mins
    • Release date: 26-12-2017
    • Language: English
    • 5 out of 5 stars 1 rating
    • There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....

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  • Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Ex

    Non-member price: $16.99 or 1 Credit

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  • Fasting cover art

    • Fasting

    • The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 5 hrs and 41 mins
    • Release date: 11-03-2020
    • Language: English
    • Not rated yet

    • Fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable....

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