Showing results by narrator "Nick Holt" in All Categories

Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.

On 5 September 1984, 18-year-old Geoff Holt dived into an idyllic tropical sea and his life changed forever. A broken neck cut short a promising career as a yachtsman and left him paralysed, with his horizons reduced to an uncertain future in a wheelchair. On 5 September 2007, after a journey of 109 days and 1,445 miles, Geoff Holt crossed the finish line in the Solent and reached the summit of his Personal Everest – the first quadriplegic yachtsman to sail single-handed around Great Britain.